Egg Burrito
1 serving of egg burrito contains 536 Calories. The macronutrient breakdown is 23% carbs, 56% fat, and 21% protein. This is a good source of protein (50% of your Daily Value), fiber (18% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese ⅓ cup, shredded or 37g
Directions
- Scramble eggs in a non-stick frying pan over medium heat until 3/4s of the way cooked through.
- Add cheese to melt and continue cooking to your desired doneness.
- Wrap in tortilla with salsa, and avocado.
Nutrition Facts
For 1 serving of egg burrito (278g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 536 | |
| Fats | 33g | 43% |
| Saturated fats | 12g | 62% |
| Trans fats | 0.5g | |
| Cholesterol | 455mg | 152% |
| Sodium | 954mg | 41% |
| Carbs | 31g | 11% |
| Net carbs | 26g | |
| Fiber | 5g | 18% |
| Sugar | 4g | |
| Protein | 28g | |
| Calcium | 388mg | 39% |
| Iron | 4mg | 49% |
| Potassium | 585mg | 12% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 155μg | |
| Caffeine | 0mg | |
| Choline | 350mg | 64% |
| Copper | 0.3mg | 31% |
| Fluoride | 33μg | |
| Folate (B9) | 161μg | 40% |
| Lycopene | 2020μg | |
| Magnesium | 52mg | 12% |
| Manganese | 0.4mg | 16% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 523mg | 75% |
| Retinol | 275μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 57μg | 104% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 1202IU | |
| Vitamin A | 289μg | 32% |
| Vitamin B12 | 1μg | 56% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 101IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 15μg | 12% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 12g | 62% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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