1 sandwich of egg-in-a-hole sandwich contains 600 Calories. The macronutrient breakdown is 17% carbs, 63% fat, and 20% protein. This is a good source of protein (53% of your Daily Value), potassium (8% of your Daily Value), and calcium (34% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Cheddar cheese 1 slice (1 oz) or 28g
Directions
- Set a large skillet over medium heat. Cook the bacon, turning once, until browned and crisp, 8–10 minutes. Transfer to a board and cut each strip in half.
- Carefully pour off about half of the bacon drippings into a heatproof bowl, leaving some in the pan. If the pan looks dry later, add a little of the reserved drippings.
- While the bacon cooks, punch a 2–2½-inch circle from the center of each bread slice using a round cutter or glass.
- Return the skillet to medium-high heat. Add the bread and toast the first side in the drippings until golden, about 3 minutes.
- Crack one egg into each hole. Season lightly with salt and pepper. Cook until the undersides are set, about 2 minutes.
- Using a thin spatula, flip each piece and cook the second side briefly, about 1 minute, until the whites are mostly set and the yolks are still soft.
- Add the butter to the skillet and tilt so some melts under the bread. Flip the bread again. Top one slice with the cheddar, then remove the pan from the heat and let the cheese soften, about 1 minute.
- Place the bacon on the cheesy slice and drizzle with hot sauce. Close with the second slice, transfer to a plate, and serve immediately.
Nutrition Facts
For 1 sandwich of egg-in-a-hole sandwich (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 600 | |
| Fats | 42g | 54% |
| Saturated fats | 19g | 97% |
| Trans fats | 1g | |
| Cholesterol | 447mg | 149% |
| Sodium | 1017mg | 44% |
| Carbs | 25g | 9% |
| Net carbs | 22g | |
| Fiber | 3g | 12% |
| Sugar | 3g | |
| Protein | 29g | |
| Calcium | 341mg | 34% |
| Iron | 3mg | 41% |
| Potassium | 361mg | 8% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 52μg | |
| Caffeine | 0mg | |
| Choline | 328mg | 60% |
| Copper | 0.2mg | 25% |
| Fluoride | 12μg | |
| Folate (B9) | 79μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 65mg | 16% |
| Manganese | 1mg | 55% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 488mg | 70% |
| Retinol | 330μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 58μg | 105% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 1192IU | |
| Vitamin A | 334μg | 37% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 101IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 7μg | 6% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 19g | 97% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |







