Egg Tomato and Scallion Sandwich

Ingredients

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  1 tbsp chopped or 6g

• Egg

  Whole, fresh eggs

  1 large or 50g

• Tomatoes

  Red, ripe, raw, year round average

  2 slice, medium or 40g

• Salt

  Table

  1 dash or 0.4g

• Light mayonnaise

  Salad dressing, light

  1 tbsp or 15g

• Wheat bread

  2 slice or 50g

Directions

1. Hard boil the egg by placing it in a pot of water, bringing it to a boil, and then simmering for 9-12 minutes. Run egg under cold water to cool before peeling and slicing.
2. Assemble the sandwich by placing the sliced egg on the sandwich bun, followed by the tomato slices and chopped scallions.
3. Top with a dash of salt and spread mayonnaise on the other piece of bread. Enjoy!