Egg White Avocado & Tomato Scramble

Ingredients

• Pam cooking spray

  Oil, original

  2 spray , about 1/3 second or 0.6g

• Egg white

  Raw, fresh eggs

  8 egg white (separated from yolk) or 320g

• Tomatoes

  Red, ripe, raw, year round average

  2 medium whole or 246g

• Avocados

  Raw, All commercial varieties

  1 fruit or 201g

• Salt

  Table

  2 dash or 0.8g

• Pepper

  Spices, black

  2 dash or 0.2g

• Sauce, hot chile, sriracha

  2 tsp or 10g

Directions

1. Heat a pan over medium heat and spray with cooking spray.
2. Whisk the egg whites with a dash of salt and pepper. Chop the tomato and avocado, and set aside.
3. Add the egg whites to the pan and gently stir with a rubber spatula. Add the tomatoes and cook for one minute.
4. Remove the eggs from the pan. Top with avocado, another dash of salt and pepper, and sriracha.