Egg White Frittata
2 serving of egg white frittata contains 656 Calories. The macronutrient breakdown is 13% carbs, 60% fat, and 26% protein. This is a good source of protein (77% of your Daily Value), potassium (25% of your Daily Value), and calcium (48% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Feta cheese ½ cup, crumbled or 75g
Directions
- Preheat the oven to 375°F.
- In a heavy oven-safe skillet, heat olive oil over medium-low heat. Sauté the chopped onions and bell pepper until tender, about 7 minutes. Season with salt and pepper.
- Pour the egg whites into the skillet and cook for 3 minutes. Top with crumbled feta and spinach.
- Transfer the skillet to the oven and bake, uncovered, for 8 to 10 minutes. Loosen the edges of the frittata with a rubber spatula, then invert onto a plate. Serve and enjoy!
Nutrition Facts
For 2 serving of egg white frittata (636g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 656 | |
| Fats | 44g | 57% |
| Saturated fats | 15g | 75% |
| Trans fats | 0g | |
| Cholesterol | 67mg | 22% |
| Sodium | 3511mg | 153% |
| Carbs | 22g | 8% |
| Net carbs | 17g | |
| Fiber | 5g | 18% |
| Sugar | 14g | |
| Protein | 43g | |
| Calcium | 484mg | 48% |
| Iron | 3mg | 42% |
| Potassium | 1190mg | 25% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 5318μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 0.2mg | 21% |
| Fluoride | 1μg | |
| Folate (B9) | 225μg | 56% |
| Lycopene | 0.4μg | |
| Magnesium | 116mg | 28% |
| Manganese | 1mg | 41% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 378mg | 54% |
| Retinol | 94μg | |
| Riboflavin (B2) | 2mg | 157% |
| Selenium | 65μg | 119% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 9681IU | |
| Vitamin A | 563μg | 63% |
| Vitamin B12 | 2μg | 64% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 173mg | 192% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 7mg | 47% |
| Vitamin K | 317μg | 264% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 75% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 3g | |
