2 Tsp Of Egg Yolk Nutrition Facts

2 tsp of egg yolk (Raw, fresh) contains 33 Calories The macronutrient breakdown is 5% carbs, 75% fat, and 20% protein. This has a relatively high calorie density, with 322 Calories per 100g.

Amount Unit

Nutrition Facts

For 2 tsp of egg yolk (10g)

Nutrient	Value	%DV
Calories	33
Fats	3g	3%
Saturated fats	1g	5%
Trans fats	–
Cholesterol	110mg	37%
Sodium	5mg	0.2%
Carbs	0.4g	0.1%
Net carbs	0.4g
Fiber	0g	0%
Sugar	0.1g
Protein	2g

Calcium	13mg	1%
Iron	0.3mg	3%
Potassium	11mg	0.2%
Vitamin D	1μg	4%
Vitamins and Minerals
Alpha carotene	4μg
Beta carotene	9μg
Caffeine	0mg
Choline	83mg	15%
Copper	0mg	1%
Fluoride	–
Folate (B9)	15μg	4%
Lycopene	0μg
Magnesium	1mg	0.1%
Manganese	0mg	0.2%
Niacin	0mg	0%
Pantothenic acid	0.3mg	6%
Phosphorus	39mg	6%
Retinol	38μg
Riboflavin (B2)	0.1mg	4%
Selenium	6μg	10%
Theobromine	0mg
Thiamine	0mg	1%
Vitamin A IU	146IU
Vitamin A	39μg	4%
Vitamin B12	0.2μg	8%
Vitamin B6	0mg	3%
Vitamin C	0mg	0%
Vitamin D IU	22IU
Vitamin D2	–
Vitamin D3	1μg
Vitamin E	0.3mg	2%
Vitamin K	0.1μg	0.1%
Zinc	0.2mg	2%
Sugars
Sugar	0.1g
Sucrose	0g
Glucose	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	–
Fats
Saturated fats	1g	5%
Monounsaturated fats	1g
Polyunsaturated fats	0.4g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.1g
Arginine	0.1g
Aspartic acid	0.2g
Cystine	0g
Glutamic acid	0.2g
Glycine	0g
Histidine	0g
Hydroxyproline	–
Isoleucine	0.1g
Leucine	0.1g
Lysine	0.1g
Methionine	0g
Phenylalanine	0.1g
Proline	0.1g
Serine	0.1g
Threonine	0.1g
Tryptophan	0g
Tyrosine	0.1g
Valine	0.1g