25 Grams Of Egg Yolk Nutrition Facts

25 grams of egg yolk (raw) contains 81 Calories. The macronutrient breakdown is 5% carbs, 75% fat, and 20% protein. This has a relatively high calorie density, with 322 Calories per 100g.

Amount Unit

Nutrition Facts

For 25 grams of egg yolk

Nutrient	Value	%DV
Calories	81
Fats	7g	9%
Saturated fats	2g	12%
Trans fats	–
Cholesterol	271mg	90%
Sodium	12mg	1%
Carbs	1g	0.3%
Net carbs	1g
Fiber	0g	0%
Sugar	0.1g
Protein	4g

Calcium	32mg	3%
Iron	1mg	9%
Potassium	27mg	1%
Vitamin D	1μg	9%
Vitamins and Minerals
Alpha carotene	10μg
Beta carotene	22μg
Caffeine	0mg
Choline	205mg	37%
Copper	0mg	2%
Fluoride	–
Folate (B9)	37μg	9%
Lycopene	0μg
Magnesium	1mg	0.3%
Manganese	0mg	1%
Niacin	0mg	0%
Pantothenic acid	1mg	15%
Phosphorus	98mg	14%
Retinol	93μg
Riboflavin (B2)	0.1mg	10%
Selenium	14μg	25%
Theobromine	0mg
Thiamine	0mg	4%
Vitamin A IU	361IU
Vitamin A	95μg	11%
Vitamin B12	0.5μg	20%
Vitamin B6	0.1mg	7%
Vitamin C	0mg	0%
Vitamin D IU	55IU
Vitamin D2	–
Vitamin D3	1μg
Vitamin E	1mg	4%
Vitamin K	0.2μg	0.1%
Zinc	1mg	5%
Sugars
Sugar	0.1g
Sucrose	0g
Glucose	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	–
Fats
Saturated fats	2g	12%
Monounsaturated fats	3g
Polyunsaturated fats	1g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.2g
Arginine	0.3g
Aspartic acid	0.4g
Cystine	0.1g
Glutamic acid	0.5g
Glycine	0.1g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.2g
Leucine	0.3g
Lysine	0.3g
Methionine	0.1g
Phenylalanine	0.2g
Proline	0.2g
Serine	0.3g
Threonine	0.2g
Tryptophan	0g
Tyrosine	0.2g
Valine	0.2g