2 Tbsp Of Egg Yolk Nutrition Facts

2 tbsp of egg yolk (Raw, fresh) contains 98 Calories The macronutrient breakdown is 5% carbs, 75% fat, and 20% protein. This has a relatively high calorie density, with 322 Calories per 100g.

Amount Unit

Nutrition Facts

For 2 tbsp of egg yolk (30g)

Nutrient	Value	%DV
Calories	98
Fats	8g	10%
Saturated fats	3g	15%
Trans fats	–
Cholesterol	330mg	110%
Sodium	15mg	1%
Carbs	1g	0.4%
Net carbs	1g
Fiber	0g	0%
Sugar	0.2g
Protein	5g

Calcium	39mg	4%
Iron	1mg	10%
Potassium	33mg	1%
Vitamin D	2μg	11%
Vitamins and Minerals
Alpha carotene	12μg
Beta carotene	27μg
Caffeine	0mg
Choline	249mg	45%
Copper	0mg	3%
Fluoride	–
Folate (B9)	44μg	11%
Lycopene	0μg
Magnesium	2mg	0.4%
Manganese	0mg	1%
Niacin	0mg	0%
Pantothenic acid	1mg	18%
Phosphorus	118mg	17%
Retinol	113μg
Riboflavin (B2)	0.2mg	12%
Selenium	17μg	31%
Theobromine	0mg
Thiamine	0.1mg	4%
Vitamin A IU	438IU
Vitamin A	116μg	13%
Vitamin B12	1μg	25%
Vitamin B6	0.1mg	8%
Vitamin C	0mg	0%
Vitamin D IU	66IU
Vitamin D2	–
Vitamin D3	2μg
Vitamin E	1mg	5%
Vitamin K	0.2μg	0.2%
Zinc	1mg	6%
Sugars
Sugar	0.2g
Sucrose	0g
Glucose	0.1g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	–
Fats
Saturated fats	3g	15%
Monounsaturated fats	4g
Polyunsaturated fats	1g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.3g
Arginine	0.3g
Aspartic acid	0.5g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.1g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.3g
Leucine	0.4g
Lysine	0.4g
Methionine	0.1g
Phenylalanine	0.2g
Proline	0.2g
Serine	0.4g
Threonine	0.2g
Tryptophan	0.1g
Tyrosine	0.2g
Valine	0.3g