1 Cup Of Egg Yolk Nutrition Facts

1 cup of egg yolk (Raw, fresh) contains 782 Calories The macronutrient breakdown is 5% carbs, 75% fat, and 20% protein. This has a relatively high calorie density, with 322 Calories per 100g.

Amount Unit

Nutrition Facts

For 1 cup of egg yolk (243g)

Nutrient	Value	%DV
Calories	782
Fats	64g	83%
Saturated fats	23g	116%
Trans fats	–
Cholesterol	2637mg	879%
Sodium	117mg	5%
Carbs	9g	3%
Net carbs	9g
Fiber	0g	0%
Sugar	1g
Protein	39g

Calcium	313mg	31%
Iron	7mg	83%
Potassium	265mg	6%
Vitamin D	13μg	87%
Vitamins and Minerals
Alpha carotene	92μg
Beta carotene	214μg
Caffeine	0mg
Choline	1993mg	362%
Copper	0.2mg	21%
Fluoride	–
Folate (B9)	355μg	89%
Lycopene	0μg
Magnesium	12mg	3%
Manganese	0.1mg	6%
Niacin	0.1mg	0.4%
Pantothenic acid	7mg	145%
Phosphorus	948mg	135%
Retinol	902μg
Riboflavin (B2)	1mg	99%
Selenium	136μg	247%
Theobromine	0mg
Thiamine	0.4mg	36%
Vitamin A IU	3504IU
Vitamin A	926μg	103%
Vitamin B12	5μg	197%
Vitamin B6	1mg	65%
Vitamin C	0mg	0%
Vitamin D IU	530IU
Vitamin D2	–
Vitamin D3	13μg
Vitamin E	6mg	42%
Vitamin K	2μg	1%
Zinc	6mg	51%
Sugars
Sugar	1g
Sucrose	0.2g
Glucose	0.4g
Fructose	0.2g
Lactose	0.2g
Maltose	0.2g
Galactose	0.2g
Starch	–
Fats
Saturated fats	23g	116%
Monounsaturated fats	29g
Polyunsaturated fats	10g
Trans fats	–
Fatty Acids
Total omega 3	0.3g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0.3g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	2g
Arginine	3g
Aspartic acid	4g
Cystine	1g
Glutamic acid	5g
Glycine	1g
Histidine	1g
Hydroxyproline	–
Isoleucine	2g
Leucine	3g
Lysine	3g
Methionine	1g
Phenylalanine	2g
Proline	2g
Serine	3g
Threonine	2g
Tryptophan	0.4g
Tyrosine	2g
Valine	2g