50 Grams Of Egg Yolk Nutrition Facts

50 grams of egg yolk (Raw, fresh) contains 161 Calories The macronutrient breakdown is 5% carbs, 75% fat, and 20% protein. This has a relatively high calorie density, with 322 Calories per 100g.

Amount Unit

Nutrition Facts

For 50 grams of egg yolk

Nutrient	Value	%DV
Calories	161
Fats	13g	17%
Saturated fats	5g	24%
Trans fats	–
Cholesterol	543mg	181%
Sodium	24mg	1%
Carbs	2g	1%
Net carbs	2g
Fiber	0g	0%
Sugar	0.3g
Protein	8g

Calcium	65mg	6%
Iron	1mg	17%
Potassium	55mg	1%
Vitamin D	3μg	18%
Vitamins and Minerals
Alpha carotene	19μg
Beta carotene	44μg
Caffeine	0mg
Choline	410mg	75%
Copper	0mg	4%
Fluoride	–
Folate (B9)	73μg	18%
Lycopene	0μg
Magnesium	3mg	1%
Manganese	0mg	1%
Niacin	0mg	0.1%
Pantothenic acid	1mg	30%
Phosphorus	195mg	28%
Retinol	186μg
Riboflavin (B2)	0.3mg	20%
Selenium	28μg	51%
Theobromine	0mg
Thiamine	0.1mg	7%
Vitamin A IU	721IU
Vitamin A	191μg	21%
Vitamin B12	1μg	41%
Vitamin B6	0.2mg	13%
Vitamin C	0mg	0%
Vitamin D IU	109IU
Vitamin D2	–
Vitamin D3	3μg
Vitamin E	1mg	9%
Vitamin K	0.4μg	0.3%
Zinc	1mg	10%
Sugars
Sugar	0.3g
Sucrose	0g
Glucose	0.1g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	–
Fats
Saturated fats	5g	24%
Monounsaturated fats	6g
Polyunsaturated fats	2g
Trans fats	–
Fatty Acids
Total omega 3	0.1g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0.1g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.4g
Arginine	1g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.2g
Histidine	0.2g
Hydroxyproline	–
Isoleucine	0.4g
Leucine	1g
Lysine	1g
Methionine	0.2g
Phenylalanine	0.3g
Proline	0.3g
Serine	1g
Threonine	0.3g
Tryptophan	0.1g
Tyrosine	0.3g
Valine	0.5g