Egg yolk
Raw, fresh
2 cup of egg yolk (Raw, fresh) contains 1565 Calories The macronutrient breakdown is 5% carbs, 75% fat, and 20% protein. This has a relatively high calorie density, with 322 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 large yolk (separated from white)
- 1 large yolk (separated from white)
- 2 large yolk (separated from white)
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 2 cup of egg yolk (486g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1565 | |
| Fats | 129g | 165% |
| Saturated fats | 46g | 232% |
| Trans fats | – | |
| Cholesterol | 5273mg | 1758% |
| Sodium | 233mg | 10% |
| Carbs | 17g | 6% |
| Net carbs | 17g | |
| Fiber | 0g | 0% |
| Sugar | 3g | |
| Protein | 77g | |
| Calcium | 627mg | 63% |
| Iron | 13mg | 166% |
| Potassium | 530mg | 11% |
| Vitamin D | 26μg | 175% |
| Vitamins and Minerals | ||
| Alpha carotene | 185μg | |
| Beta carotene | 428μg | |
| Caffeine | 0mg | |
| Choline | 3986mg | 725% |
| Copper | 0.4mg | 42% |
| Fluoride | – | |
| Folate (B9) | 710μg | 177% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.3mg | 12% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 15mg | 291% |
| Phosphorus | 1895mg | 271% |
| Retinol | 1803μg | |
| Riboflavin (B2) | 3mg | 197% |
| Selenium | 272μg | 495% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 71% |
| Vitamin A IU | 7008IU | |
| Vitamin A | 1852μg | 206% |
| Vitamin B12 | 9μg | 395% |
| Vitamin B6 | 2mg | 131% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1059IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 26μg | |
| Vitamin E | 13mg | 84% |
| Vitamin K | 3μg | 3% |
| Zinc | 11mg | 102% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0.3g | |
| Maltose | 0.3g | |
| Galactose | 0.3g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 46g | 232% |
| Monounsaturated fats | 57g | |
| Polyunsaturated fats | 20g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 6g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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Recipes
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