800 grams of egg yolk (raw) contains 2576 Calories. The macronutrient breakdown is 5% carbs, 75% fat, and 20% protein. This has a relatively high calorie density, with 322 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 large yolk (separated from white)
- 1 large yolk (separated from white)
- 2 large yolk (separated from white)
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 800 grams of egg yolk
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2576 | |
| Fats | 212g | 272% |
| Saturated fats | 76g | 382% |
| Trans fats | – | |
| Cholesterol | 8680mg | 2893% |
| Sodium | 384mg | 17% |
| Carbs | 29g | 10% |
| Net carbs | 29g | |
| Fiber | 0g | 0% |
| Sugar | 4g | |
| Protein | 127g | |
| Calcium | 1032mg | 103% |
| Iron | 22mg | 273% |
| Potassium | 872mg | 19% |
| Vitamin D | 43μg | 288% |
| Vitamins and Minerals | ||
| Alpha carotene | 304μg | |
| Beta carotene | 704μg | |
| Caffeine | 0mg | |
| Choline | 6562mg | 1193% |
| Copper | 1mg | 68% |
| Fluoride | – | |
| Folate (B9) | 1168μg | 292% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% |
| Manganese | 0.4mg | 19% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 24mg | 478% |
| Phosphorus | 3120mg | 446% |
| Retinol | 2968μg | |
| Riboflavin (B2) | 4mg | 325% |
| Selenium | 448μg | 815% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 117% |
| Vitamin A IU | 11536IU | |
| Vitamin A | 3048μg | 339% |
| Vitamin B12 | 16μg | 650% |
| Vitamin B6 | 3mg | 215% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1744IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 43μg | |
| Vitamin E | 21mg | 138% |
| Vitamin K | 6μg | 5% |
| Zinc | 18mg | 167% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 1g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 76g | 382% |
| Monounsaturated fats | 94g | |
| Polyunsaturated fats | 34g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 9g | |
| Aspartic acid | 12g | |
| Cystine | 2g | |
| Glutamic acid | 16g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 11g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 11g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 8g | |
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