Egg yolk
Raw, fresh
½ cup of egg yolk (Raw, fresh) contains 391 Calories The macronutrient breakdown is 5% carbs, 75% fat, and 20% protein. This has a relatively high calorie density, with 322 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 large yolk (separated from white)
- 1 large yolk (separated from white)
- 2 large yolk (separated from white)
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For ½ cup of egg yolk (122g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 391 | |
| Fats | 32g | 41% |
| Saturated fats | 12g | 58% |
| Trans fats | – | |
| Cholesterol | 1318mg | 439% |
| Sodium | 58mg | 3% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 19g | |
| Calcium | 157mg | 16% |
| Iron | 3mg | 41% |
| Potassium | 132mg | 3% |
| Vitamin D | 7μg | 44% |
| Vitamins and Minerals | ||
| Alpha carotene | 46μg | |
| Beta carotene | 107μg | |
| Caffeine | 0mg | |
| Choline | 997mg | 181% |
| Copper | 0.1mg | 10% |
| Fluoride | – | |
| Folate (B9) | 177μg | 44% |
| Lycopene | 0μg | |
| Magnesium | 6mg | 1% |
| Manganese | 0.1mg | 3% |
| Niacin | 0mg | 0.2% |
| Pantothenic acid | 4mg | 73% |
| Phosphorus | 474mg | 68% |
| Retinol | 451μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 68μg | 124% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 1752IU | |
| Vitamin A | 463μg | 51% |
| Vitamin B12 | 2μg | 99% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 265IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 7μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Liquid Egg Yolks James Farm
Golden Yolks Goldrich- Organic Yolks Happy Egg Co.
- Pasture Raised Whole Eggs Yolks Vital Farms
Organic Egg Yolk Protein Keto Thin- Liquid Egg Yolks Easy Eggs
Recipes
Homemade Egg Pasta Requires pasta maker
