Eggnog

Fat 43%Carbs 37%Protein 21%
Percent Calories

1 tsp of eggnog contains 5 Calories The macronutrient breakdown is 37% carbs, 43% fat, and 21% protein. This is a good source of protein (0.4% of your Daily Value), potassium (0.2% of your Daily Value), and calcium (1% of your Daily Value).

Nutrition Facts

For 1 tsp of eggnog (5g)

NutrientValue%DV
Calories5
Fats0.2g 0.3%
Saturated fats0.1g 1%
Trans fats–
Cholesterol3mg 1%
Sodium3mg 0.1%
Carbs0.4g 0.2%
Net carbs0.4g
Fiber0g 0%
Sugar0.4g
Protein0.2g
Calcium7mg 1%
Iron0mg 0.1%
Potassium9mg 0.2%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.4μg
Caffeine0mg
Choline3mg 1%
Copper0mg 0.1%
Fluoride0μg
Folate (B9)0.1μg 0%
Lycopene0μg
Magnesium1mg 0.2%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0mg 0.4%
Phosphorus6mg 1%
Retinol3μg
Riboflavin (B2)0mg 1%
Selenium0.2μg 0.4%
Theobromine0mg
Thiamine0mg 0.1%
Vitamin A IU11IU
Vitamin A3μg 0.3%
Vitamin B120μg 1%
Vitamin B60mg 0.2%
Vitamin C0.1mg 0.1%
Vitamin D IU3IU
Vitamin D2–
Vitamin D30.1μg
Vitamin E0mg 0.1%
Vitamin K0μg 0%
Zinc0mg 0.2%
Sugars
Sugar0.4g
Sucrose0g
Glucose0g
Fructose0g
Lactose0.4g
Maltose0g
Galactose0g
Starch–
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0g
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline–
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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