Eggnog

Fat 43%Carbs 37%Protein 21%
Percent Calories

½ fl oz of eggnog contains 14 Calories The macronutrient breakdown is 37% carbs, 43% fat, and 21% protein. This is a good source of protein (1% of your Daily Value), potassium (1% of your Daily Value), and calcium (2% of your Daily Value).

Nutrition Facts

For ½ fl oz of eggnog (16g)

NutrientValue%DV
Calories14
Fats1g 1%
Saturated fats0.4g 2%
Trans fats
Cholesterol9mg 3%
Sodium9mg 0.4%
Carbs1g 0.5%
Net carbs1g
Fiber0g 0%
Sugar1g
Protein1g
Calcium21mg 2%
Iron0mg 0.4%
Potassium26mg 1%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline8mg 2%
Copper0mg 0.2%
Fluoride0μg
Folate (B9)0.2μg 0%
Lycopene0μg
Magnesium3mg 1%
Manganese0mg 0%
Niacin0mg 0.1%
Pantothenic acid0.1mg 1%
Phosphorus17mg 2%
Retinol9μg
Riboflavin (B2)0mg 2%
Selenium1μg 1%
Theobromine0mg
Thiamine0mg 0.5%
Vitamin A IU33IU
Vitamin A9μg 1%
Vitamin B120.1μg 3%
Vitamin B60mg 1%
Vitamin C0.2mg 0.3%
Vitamin D IU8IU
Vitamin D2
Vitamin D30.2μg
Vitamin E0mg 0.2%
Vitamin K0μg 0%
Zinc0.1mg 1%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats0.4g 2%
Monounsaturated fats0.2g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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