Eggnog

Fat 43%Carbs 37%Protein 21%
Percent Calories

2 tbsp of eggnog contains 28 Calories The macronutrient breakdown is 37% carbs, 43% fat, and 21% protein. This is a good source of protein (3% of your Daily Value), potassium (1% of your Daily Value), and calcium (4% of your Daily Value).

Nutrition Facts

For 2 tbsp of eggnog (32g)

NutrientValue%DV
Calories28
Fats1g 2%
Saturated fats1g 4%
Trans fats
Cholesterol19mg 6%
Sodium17mg 1%
Carbs3g 1%
Net carbs3g
Fiber0g 0%
Sugar3g
Protein1g
Calcium41mg 4%
Iron0.1mg 1%
Potassium52mg 1%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline17mg 3%
Copper0mg 0.5%
Fluoride0.1μg
Folate (B9)0.3μg 0.1%
Lycopene0μg
Magnesium6mg 1%
Manganese0mg 0.1%
Niacin0mg 0.2%
Pantothenic acid0.1mg 3%
Phosphorus35mg 5%
Retinol18μg
Riboflavin (B2)0.1mg 5%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU65IU
Vitamin A19μg 2%
Vitamin B120.1μg 6%
Vitamin B60mg 1%
Vitamin C0.5mg 1%
Vitamin D IU16IU
Vitamin D2
Vitamin D30.4μg
Vitamin E0.1mg 0.4%
Vitamin K0.1μg 0.1%
Zinc0.1mg 1%
Sugars
Sugar3g
Sucrose0g
Glucose0g
Fructose0g
Lactose2g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats1g 4%
Monounsaturated fats0.4g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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