Eggnog

Fat 43%Carbs 37%Protein 21%
Percent Calories

50 grams of eggnog contains 44 Calories The macronutrient breakdown is 37% carbs, 43% fat, and 21% protein. This is a good source of protein (4% of your Daily Value), potassium (2% of your Daily Value), and calcium (7% of your Daily Value).

Nutrition Facts

For 50 grams of eggnog

NutrientValue%DV
Calories44
Fats2g 3%
Saturated fats1g 6%
Trans fats
Cholesterol30mg 10%
Sodium27mg 1%
Carbs4g 1%
Net carbs4g
Fiber0g 0%
Sugar4g
Protein2g
Calcium65mg 7%
Iron0.1mg 1%
Potassium83mg 2%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene4μg
Caffeine0mg
Choline26mg 5%
Copper0mg 1%
Fluoride0.1μg
Folate (B9)0.5μg 0.1%
Lycopene0μg
Magnesium10mg 2%
Manganese0mg 0.1%
Niacin0.1mg 0.3%
Pantothenic acid0.2mg 4%
Phosphorus55mg 8%
Retinol29μg
Riboflavin (B2)0.1mg 7%
Selenium2μg 4%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU103IU
Vitamin A30μg 3%
Vitamin B120.2μg 9%
Vitamin B60mg 2%
Vitamin C1mg 1%
Vitamin D IU25IU
Vitamin D2
Vitamin D31μg
Vitamin E0.1mg 1%
Vitamin K0.2μg 0.1%
Zinc0.2mg 2%
Sugars
Sugar4g
Sucrose0g
Glucose0g
Fructose0g
Lactose4g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats1g 6%
Monounsaturated fats1g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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