Eggnog

Fat 43%Carbs 37%Protein 21%
Percent Calories

2 fl oz of eggnog contains 56 Calories The macronutrient breakdown is 37% carbs, 43% fat, and 21% protein. This is a good source of protein (5% of your Daily Value), potassium (2% of your Daily Value), and calcium (8% of your Daily Value).

Nutrition Facts

For 2 fl oz of eggnog (64g)

NutrientValue%DV
Calories56
Fats3g 3%
Saturated fats2g 8%
Trans fats
Cholesterol38mg 13%
Sodium34mg 1%
Carbs5g 2%
Net carbs5g
Fiber0g 0%
Sugar5g
Protein3g
Calcium83mg 8%
Iron0.1mg 2%
Potassium105mg 2%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene4μg
Caffeine0mg
Choline33mg 6%
Copper0mg 1%
Fluoride0.1μg
Folate (B9)1μg 0.2%
Lycopene0μg
Magnesium12mg 3%
Manganese0mg 0.1%
Niacin0.1mg 0.4%
Pantothenic acid0.3mg 5%
Phosphorus69mg 10%
Retinol37μg
Riboflavin (B2)0.1mg 9%
Selenium3μg 5%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU131IU
Vitamin A38μg 4%
Vitamin B120.3μg 12%
Vitamin B60mg 2%
Vitamin C1mg 1%
Vitamin D IU31IU
Vitamin D2
Vitamin D31μg
Vitamin E0.1mg 1%
Vitamin K0.2μg 0.2%
Zinc0.3mg 3%
Sugars
Sugar5g
Sucrose0g
Glucose0g
Fructose0g
Lactose5g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats1g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.5g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.2g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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