Eggnog

Fat 43%Carbs 37%Protein 21%
Percent Calories

100 grams of eggnog contains 88 Calories The macronutrient breakdown is 37% carbs, 43% fat, and 21% protein. This is a good source of protein (8% of your Daily Value), potassium (4% of your Daily Value), and calcium (13% of your Daily Value).

Nutrition Facts

For 100 grams of eggnog

NutrientValue%DV
Calories88
Fats4g 5%
Saturated fats3g 13%
Trans fats
Cholesterol59mg 20%
Sodium54mg 2%
Carbs8g 3%
Net carbs8g
Fiber0g 0%
Sugar8g
Protein5g
Calcium130mg 13%
Iron0.2mg 3%
Potassium165mg 4%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene7μg
Caffeine0mg
Choline52mg 9%
Copper0mg 1%
Fluoride0.2μg
Folate (B9)1μg 0.3%
Lycopene0μg
Magnesium19mg 5%
Manganese0mg 0.2%
Niacin0.1mg 1%
Pantothenic acid0.4mg 8%
Phosphorus109mg 16%
Retinol58μg
Riboflavin (B2)0.2mg 15%
Selenium4μg 8%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU206IU
Vitamin A59μg 7%
Vitamin B120.5μg 19%
Vitamin B60.1mg 4%
Vitamin C2mg 2%
Vitamin D IU49IU
Vitamin D2
Vitamin D31μg
Vitamin E0.2mg 1%
Vitamin K0.3μg 0.3%
Zinc0.5mg 4%
Sugars
Sugar8g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose8g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats3g 13%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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