Eggnog

Fat 43%Carbs 37%Protein 21%
Percent Calories

½ cup of eggnog contains 112 Calories The macronutrient breakdown is 37% carbs, 43% fat, and 21% protein. This is a good source of protein (10% of your Daily Value), potassium (4% of your Daily Value), and calcium (17% of your Daily Value).

Nutrition Facts

For ½ cup of eggnog (127g)

NutrientValue%DV
Calories112
Fats5g 7%
Saturated fats3g 16%
Trans fats
Cholesterol75mg 25%
Sodium69mg 3%
Carbs10g 4%
Net carbs10g
Fiber0g 0%
Sugar10g
Protein6g
Calcium165mg 17%
Iron0.3mg 3%
Potassium210mg 4%
Vitamin D2μg 10%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene9μg
Caffeine0mg
Choline66mg 12%
Copper0mg 2%
Fluoride0.3μg
Folate (B9)1μg 0.3%
Lycopene0μg
Magnesium24mg 6%
Manganese0mg 0.3%
Niacin0.1mg 1%
Pantothenic acid1mg 11%
Phosphorus138mg 20%
Retinol74μg
Riboflavin (B2)0.2mg 19%
Selenium5μg 10%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU262IU
Vitamin A75μg 8%
Vitamin B121μg 24%
Vitamin B60.1mg 5%
Vitamin C2mg 2%
Vitamin D IU62IU
Vitamin D2
Vitamin D32μg
Vitamin E0.3mg 2%
Vitamin K0.4μg 0.3%
Zinc1mg 5%
Sugars
Sugar10g
Sucrose0.1g
Glucose0.1g
Fructose0.1g
Lactose10g
Maltose0.1g
Galactose0.1g
Starch
Fats
Saturated fats3g 16%
Monounsaturated fats2g
Polyunsaturated fats0.3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.2g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline
Isoleucine0.3g
Leucine0.5g
Lysine0.3g
Methionine0.2g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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