Eggnog

Fat 43%Carbs 37%Protein 21%
Percent Calories

200 grams of eggnog contains 176 Calories The macronutrient breakdown is 37% carbs, 43% fat, and 21% protein. This is a good source of protein (16% of your Daily Value), potassium (7% of your Daily Value), and calcium (26% of your Daily Value).

Nutrition Facts

For 200 grams of eggnog

NutrientValue%DV
Calories176
Fats8g 11%
Saturated fats5g 26%
Trans fats
Cholesterol118mg 39%
Sodium108mg 5%
Carbs16g 6%
Net carbs16g
Fiber0g 0%
Sugar16g
Protein9g
Calcium260mg 26%
Iron0.4mg 5%
Potassium330mg 7%
Vitamin D2μg 16%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene14μg
Caffeine0mg
Choline104mg 19%
Copper0mg 3%
Fluoride0.4μg
Folate (B9)2μg 0.5%
Lycopene0μg
Magnesium38mg 9%
Manganese0mg 0.4%
Niacin0.2mg 1%
Pantothenic acid1mg 17%
Phosphorus218mg 31%
Retinol116μg
Riboflavin (B2)0.4mg 29%
Selenium8μg 15%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU412IU
Vitamin A118μg 13%
Vitamin B121μg 38%
Vitamin B60.1mg 8%
Vitamin C3mg 3%
Vitamin D IU98IU
Vitamin D2
Vitamin D32μg
Vitamin E0.4mg 3%
Vitamin K1μg 1%
Zinc1mg 8%
Sugars
Sugar16g
Sucrose0.1g
Glucose0.1g
Fructose0.1g
Lactose16g
Maltose0.1g
Galactose0.1g
Starch
Fats
Saturated fats5g 26%
Monounsaturated fats3g
Polyunsaturated fats0.4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.5g
Proline1g
Serine0.5g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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