Eggnog

Fat 43%Carbs 37%Protein 21%
Percent Calories

2 cup of eggnog contains 447 Calories The macronutrient breakdown is 37% carbs, 43% fat, and 21% protein. This is a good source of protein (41% of your Daily Value), potassium (18% of your Daily Value), and calcium (66% of your Daily Value).

Nutrition Facts

For 2 cup of eggnog (508g)

NutrientValue%DV
Calories447
Fats21g 27%
Saturated fats13g 66%
Trans fats
Cholesterol300mg 100%
Sodium274mg 12%
Carbs41g 15%
Net carbs41g
Fiber0g 0%
Sugar41g
Protein23g
Calcium660mg 66%
Iron1mg 13%
Potassium838mg 18%
Vitamin D6μg 41%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene36μg
Caffeine0mg
Choline265mg 48%
Copper0.1mg 7%
Fluoride1μg
Folate (B9)5μg 1%
Lycopene0μg
Magnesium97mg 23%
Manganese0mg 1%
Niacin1mg 3%
Pantothenic acid2mg 42%
Phosphorus554mg 79%
Retinol295μg
Riboflavin (B2)1mg 74%
Selenium21μg 39%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU1046IU
Vitamin A300μg 33%
Vitamin B122μg 95%
Vitamin B60.3mg 20%
Vitamin C8mg 8%
Vitamin D IU249IU
Vitamin D2
Vitamin D36μg
Vitamin E1mg 7%
Vitamin K2μg 1%
Zinc2mg 21%
Sugars
Sugar41g
Sucrose0.2g
Glucose0.4g
Fructose0.2g
Lactose40g
Maltose0.2g
Galactose0.2g
Starch
Fats
Saturated fats13g 66%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

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