Eggnog
2 cup of eggnog contains 447 Calories The macronutrient breakdown is 37% carbs, 43% fat, and 21% protein. This is a good source of protein (41% of your Daily Value), potassium (18% of your Daily Value), and calcium (66% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 fl oz
- 1 fl oz
- 2 fl oz
- 0.5 quart
- 1 quart
- 2 quart
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 2 cup of eggnog (508g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 447 | |
| Fats | 21g | 27% |
| Saturated fats | 13g | 66% |
| Trans fats | – | |
| Cholesterol | 300mg | 100% |
| Sodium | 274mg | 12% |
| Carbs | 41g | 15% |
| Net carbs | 41g | |
| Fiber | 0g | 0% |
| Sugar | 41g | |
| Protein | 23g | |
| Calcium | 660mg | 66% |
| Iron | 1mg | 13% |
| Potassium | 838mg | 18% |
| Vitamin D | 6μg | 41% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 36μg | |
| Caffeine | 0mg | |
| Choline | 265mg | 48% |
| Copper | 0.1mg | 7% |
| Fluoride | 1μg | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 97mg | 23% |
| Manganese | 0mg | 1% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 554mg | 79% |
| Retinol | 295μg | |
| Riboflavin (B2) | 1mg | 74% |
| Selenium | 21μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 1046IU | |
| Vitamin A | 300μg | 33% |
| Vitamin B12 | 2μg | 95% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 8mg | 8% |
| Vitamin D IU | 249IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 6μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 41g | |
| Sucrose | 0.2g | |
| Glucose | 0.4g | |
| Fructose | 0.2g | |
| Lactose | 40g | |
| Maltose | 0.2g | |
| Galactose | 0.2g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 66% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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