Eggnog

Fat 43%Carbs 37%Protein 21%
Percent Calories

1 quart of eggnog contains 894 Calories The macronutrient breakdown is 37% carbs, 43% fat, and 21% protein. This is a good source of protein (83% of your Daily Value), potassium (36% of your Daily Value), and calcium (132% of your Daily Value).

Nutrition Facts

For 1 quart of eggnog (1.02kg)

NutrientValue%DV
Calories894
Fats43g 55%
Saturated fats26g 132%
Trans fats
Cholesterol599mg 200%
Sodium549mg 24%
Carbs82g 30%
Net carbs82g
Fiber0g 0%
Sugar82g
Protein46g
Calcium1321mg 132%
Iron2mg 25%
Potassium1676mg 36%
Vitamin D12μg 81%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene71μg
Caffeine0mg
Choline530mg 96%
Copper0.1mg 15%
Fluoride2μg
Folate (B9)10μg 3%
Lycopene0μg
Magnesium193mg 46%
Manganese0.1mg 2%
Niacin1mg 7%
Pantothenic acid4mg 85%
Phosphorus1107mg 158%
Retinol589μg
Riboflavin (B2)2mg 148%
Selenium43μg 78%
Theobromine0mg
Thiamine0.3mg 29%
Vitamin A IU2093IU
Vitamin A599μg 67%
Vitamin B125μg 191%
Vitamin B61mg 39%
Vitamin C15mg 17%
Vitamin D IU498IU
Vitamin D2
Vitamin D312μg
Vitamin E2mg 14%
Vitamin K3μg 3%
Zinc5mg 42%
Sugars
Sugar82g
Sucrose0.4g
Glucose1g
Fructose0.4g
Lactose80g
Maltose0.4g
Galactose0.4g
Starch
Fats
Saturated fats26g 132%
Monounsaturated fats13g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine1g
Glutamic acid8g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine2g
Leucine4g
Lysine3g
Methionine1g
Phenylalanine2g
Proline4g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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