1 quart of eggnog contains 894 Calories. The macronutrient breakdown is 37% carbs, 43% fat, and 21% protein. This is a good source of protein (83% of your Daily Value), potassium (36% of your Daily Value), and calcium (132% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 fl oz
- 1 fl oz
- 2 fl oz
- 0.5 quart
- 1 quart
- 2 quart
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 1 quart of eggnog (1.02kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 894 | |
| Fats | 43g | 55% |
| Saturated fats | 26g | 132% |
| Trans fats | – | |
| Cholesterol | 599mg | 200% |
| Sodium | 549mg | 24% |
| Carbs | 82g | 30% |
| Net carbs | 82g | |
| Fiber | 0g | 0% |
| Sugar | 82g | |
| Protein | 46g | |
| Calcium | 1321mg | 132% |
| Iron | 2mg | 25% |
| Potassium | 1676mg | 36% |
| Vitamin D | 12μg | 81% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 71μg | |
| Caffeine | 0mg | |
| Choline | 530mg | 96% |
| Copper | 0.1mg | 15% |
| Fluoride | 2μg | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 193mg | 46% |
| Manganese | 0.1mg | 2% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 4mg | 85% |
| Phosphorus | 1107mg | 158% |
| Retinol | 589μg | |
| Riboflavin (B2) | 2mg | 148% |
| Selenium | 43μg | 78% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 2093IU | |
| Vitamin A | 599μg | 67% |
| Vitamin B12 | 5μg | 191% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 498IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 12μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 3μg | 3% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 82g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 80g | |
| Maltose | 0.4g | |
| Galactose | 0.4g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 26g | 132% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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