Eggnog
1 quart of eggnog contains 894 Calories The macronutrient breakdown is 37% carbs, 43% fat, and 21% protein. This is a good source of protein (83% of your Daily Value), potassium (36% of your Daily Value), and calcium (132% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 fl oz
- 1 fl oz
- 2 fl oz
- 0.5 quart
- 1 quart
- 2 quart
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 1 quart of eggnog (1.02kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 894 | |
Fats | 43g | 55% |
Saturated fats | 26g | 132% |
Trans fats | – | |
Cholesterol | 599mg | 200% |
Sodium | 549mg | 24% |
Carbs | 82g | 30% |
Net carbs | 82g | |
Fiber | 0g | 0% |
Sugar | 82g | |
Protein | 46g | |
Calcium | 1321mg | 132% |
Iron | 2mg | 25% |
Potassium | 1676mg | 36% |
Vitamin D | 12μg | 81% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 71μg | |
Caffeine | 0mg | |
Choline | 530mg | 96% |
Copper | 0.1mg | 15% |
Fluoride | 2μg | |
Folate (B9) | 10μg | 3% |
Lycopene | 0μg | |
Magnesium | 193mg | 46% |
Manganese | 0.1mg | 2% |
Niacin | 1mg | 7% |
Pantothenic acid | 4mg | 85% |
Phosphorus | 1107mg | 158% |
Retinol | 589μg | |
Riboflavin (B2) | 2mg | 148% |
Selenium | 43μg | 78% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 29% |
Vitamin A IU | 2093IU | |
Vitamin A | 599μg | 67% |
Vitamin B12 | 5μg | 191% |
Vitamin B6 | 1mg | 39% |
Vitamin C | 15mg | 17% |
Vitamin D IU | 498IU | |
Vitamin D2 | – | |
Vitamin D3 | 12μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 3μg | 3% |
Zinc | 5mg | 42% |
Sugars | ||
Sugar | 82g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 0.4g | |
Lactose | 80g | |
Maltose | 0.4g | |
Galactose | 0.4g | |
Starch | – | |
Fats | ||
Saturated fats | 26g | 132% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 4g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |
Similar Foods
Egg Nog, Traditional Southern Comfort
Egg Nog, Golden Golden, Hood
Eggnog, Reduced Fat Organic Valley
Light Egg Nog Trader Joe's
Egg Nog Trader Joe's
Eggnog-flavor mix Powder, prepared with whole milk