Eggnog
2 quart of eggnog contains 1788 Calories The macronutrient breakdown is 37% carbs, 43% fat, and 21% protein. This is a good source of protein (165% of your Daily Value), potassium (71% of your Daily Value), and calcium (264% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 fl oz
- 1 fl oz
- 2 fl oz
- 0.5 quart
- 1 quart
- 2 quart
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 2 quart of eggnog (2.03kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1788 | |
| Fats | 85g | 109% |
| Saturated fats | 53g | 263% |
| Trans fats | – | |
| Cholesterol | 1199mg | 400% |
| Sodium | 1097mg | 48% |
| Carbs | 164g | 59% |
| Net carbs | 164g | |
| Fiber | 0g | 0% |
| Sugar | 164g | |
| Protein | 92g | |
| Calcium | 2642mg | 264% |
| Iron | 4mg | 51% |
| Potassium | 3353mg | 71% |
| Vitamin D | 24μg | 163% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 142μg | |
| Caffeine | 0mg | |
| Choline | 1061mg | 193% |
| Copper | 0.3mg | 29% |
| Fluoride | 4μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 386mg | 92% |
| Manganese | 0.1mg | 4% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 8mg | 169% |
| Phosphorus | 2215mg | 316% |
| Retinol | 1179μg | |
| Riboflavin (B2) | 4mg | 297% |
| Selenium | 85μg | 155% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 4186IU | |
| Vitamin A | 1199μg | 133% |
| Vitamin B12 | 9μg | 381% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 30mg | 34% |
| Vitamin D IU | 996IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 24μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 6μg | 5% |
| Zinc | 9mg | 85% |
| Sugars | ||
| Sugar | 164g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 159g | |
| Maltose | 1g | |
| Galactose | 1g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 53g | 263% |
| Monounsaturated fats | 26g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 5g | |
| Proline | 7g | |
| Serine | 5g | |
| Threonine | 4g | |
| Tryptophan | 2g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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