50 grams of eggo crunch cereal (Cereals ready-to-eat, kellogg, maple flavored) contains 188 Calories The macronutrient breakdown is 83% carbs, 10% fat, and 7% protein. This is a good source of iron (85% of your Daily Value), vitamin b6 (58% of your Daily Value), and vitamin b12 (94% of your Daily Value).
Nutrition Facts
For 50 grams of eggo crunch cereal
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 188 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 240mg | 10% |
| Carbs | 42g | 15% |
| Net carbs | 39g | |
| Fiber | 3g | 11% |
| Sugar | 20g | |
| Protein | 3g | |
| Calcium | 84mg | 8% |
| Iron | 7mg | 85% |
| Potassium | 106mg | 2% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0mg | 6% |
| Fluoride | – | |
| Folate (B9) | 151μg | 38% |
| Lycopene | – | |
| Magnesium | 20mg | 5% |
| Manganese | 0mg | 0% |
| Niacin | 8mg | 47% |
| Pantothenic acid | – | |
| Phosphorus | 118mg | 17% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 0.1μg | 0.2% |
| Theobromine | – | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 757IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 2μg | 94% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | 65IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0% |
| Vitamin K | – | |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Cereal, Maple Waffle Flavored, Keto Friendly Catalina Crunch
High Protein Maple Crunch Kellogg's Vector
Maple Flavored, Waffle Cereal Kellogg's Eggo
Maple Waffle Keto Friendly Cereal Catalina Crunch
Crunchy Maple Ladders Cereal Trader Joe's- Mapple Flavored Breakfast Nuggets Simmons Foods
