130 Grams Of Eggplant Nutrition Facts

130 grams of eggplant (Raw) contains 33 Calories The macronutrient breakdown is 81% carbs, 6% fat, and 13% protein. This is a good source of fiber (14% of your Daily Value), potassium (6% of your Daily Value), and magnesium (4% of your Daily Value).

Amount Unit

Nutrition Facts

For 130 grams of eggplant

Nutrient	Value	%DV
Calories	33
Fats	0.2g	0.3%
Saturated fats	0g	0.2%
Trans fats	–
Cholesterol	0mg	0%
Sodium	3mg	0.1%
Carbs	8g	3%
Net carbs	4g
Fiber	4g	14%
Sugar	5g
Protein	1g

Calcium	12mg	1%
Iron	0.3mg	4%
Potassium	298mg	6%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	18μg
Caffeine	0mg
Choline	9mg	2%
Copper	0.1mg	12%
Fluoride	–
Folate (B9)	29μg	7%
Lycopene	0μg
Magnesium	18mg	4%
Manganese	0.3mg	13%
Niacin	1mg	5%
Pantothenic acid	0.4mg	7%
Phosphorus	31mg	4%
Retinol	0μg
Riboflavin (B2)	0mg	4%
Selenium	0.4μg	1%
Theobromine	0mg
Thiamine	0.1mg	4%
Vitamin A IU	30IU
Vitamin A	1μg	0.1%
Vitamin B12	0μg	0%
Vitamin B6	0.1mg	8%
Vitamin C	3mg	3%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	0.4mg	3%
Vitamin K	5μg	4%
Zinc	0.2mg	2%
Sugars
Sugar	5g
Sucrose	0.3g
Glucose	2g
Fructose	2g
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	0g	0.2%
Monounsaturated fats	0g
Polyunsaturated fats	0.1g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.1g
Arginine	0.1g
Aspartic acid	0.2g
Cystine	0g
Glutamic acid	0.2g
Glycine	0.1g
Histidine	0g
Hydroxyproline	–
Isoleucine	0.1g
Leucine	0.1g
Lysine	0.1g
Methionine	0g
Phenylalanine	0.1g
Proline	0.1g
Serine	0.1g
Threonine	0g
Tryptophan	0g
Tyrosine	0g
Valine	0.1g