Eggplant
Raw
700 grams of eggplant (Raw) contains 175 Calories. The macronutrient breakdown is 81% carbs, 6% fat, and 13% protein. This is a good source of fiber (75% of your Daily Value), potassium (34% of your Daily Value), and magnesium (23% of your Daily Value).
Nutrition Facts
For 700 grams of eggplant
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 175 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 14mg | 1% |
| Carbs | 41g | 15% |
| Net carbs | 20g | |
| Fiber | 21g | 75% |
| Sugar | 25g | |
| Protein | 7g | |
| Calcium | 63mg | 6% |
| Iron | 2mg | 20% |
| Potassium | 1603mg | 34% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 98μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 1mg | 63% |
| Fluoride | – | |
| Folate (B9) | 154μg | 39% |
| Lycopene | 0μg | |
| Magnesium | 98mg | 23% |
| Manganese | 2mg | 71% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 168mg | 24% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 161IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 25μg | 20% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 2g | |
| Glucose | 11g | |
| Fructose | 11g | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
