Eggplant and Tofu Stir- Fry

Eggplant and Tofu Stir- Fry
Fat 36%Carbs 48%Protein 16%
Percent Calories

1 serving of eggplant and tofu stir- fry contains 545 Calories. The macronutrient breakdown is 48% carbs, 36% fat, and 16% protein. This is a good source of protein (39% of your Daily Value), fiber (20% of your Daily Value), and potassium (18% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Follow directions on package for cooking the rice.
  2. Combine the hoisin, vinegar, and cornstarch in a bowl and mix well. Cut Tofu in 1 inch cubes. Cut eggplant into 1/2 inch pieces. Cut scallion and separate greens and whites.
  3. Add 1 tablespoon of the oil in a large nonstick skillet over medium-high heat. Add the tofu; cook by turning occasionally, until its browned. Put aside.
  4. Add the remaining 3 tablespoons of oil to the skillet and add the eggplant, scallion whites, garlic, chili, and ¼ teaspoon salt.
  5. Cook by tossing frequently, until the eggplant is tender..
  6. Add the hoisin mixture, tofu, and scallion greens to the eggplant and cook, tossing gently, until the sauce is thickened.
  7. Serve with the rice and sprinkle with the basil.

Nutrition Facts

For 1 serving of eggplant and tofu stir- fry (466g)

NutrientValue%DV
Calories545
Fats22g 28%
Saturated fats2g 11%
Trans fats0g
Cholesterol1mg 0.3%
Sodium751mg 33%
Carbs66g 24%
Net carbs60g
Fiber6g 20%
Sugar16g
Protein22g
Calcium123mg 12%
Iron5mg 66%
Potassium854mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene174μg
Caffeine0mg
Choline15mg 3%
Copper1mg 78%
Fluoride0μg
Folate (B9)151μg 38%
Lycopene0μg
Magnesium101mg 24%
Manganese1mg 43%
Niacin4mg 24%
Pantothenic acid1mg 16%
Phosphorus307mg 44%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium8μg 15%
Theobromine0mg
Thiamine1mg 47%
Vitamin A IU295IU
Vitamin A15μg 2%
Vitamin B120μg 0%
Vitamin B60.2mg 18%
Vitamin C10mg 12%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 21%
Vitamin K52μg 43%
Zinc2mg 20%
Sugars
Sugar16g
Sucrose0.3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats10g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 63g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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