Eggplant lasagna

Fat 39%Carbs 34%Protein 27%
Percent Calories

1 serving of eggplant lasagna contains 435 Calories. The macronutrient breakdown is 34% carbs, 39% fat, and 27% protein. This is a good source of protein (54% of your Daily Value), fiber (27% of your Daily Value), and potassium (22% of your Daily Value).

Ingredients

Directions

  1. Instructions Preheat oven to 400 degrees F. Lightly grease 2 baking sheets. Lay eggplant slices out onto prepared baking sheets into a single layer. Drizzle lightly with olive oil and season with salt and pepper. Roast in the preheated oven until tender, about 25 minutes, turning halfway through. Meanwhile, in a large pot over medium heat, add in ground sausage or ground beef. Use a spoon to break up the meat into small pieces. Add in onion and garlic and cook until meat is well browned, stirring constantly. Stir in fresh basil, oregano, ½ teaspoon salt, pepper, and ¼ cup chopped parsley. Pour in crushed tomatoes, tomato paste, tomato sauce, and wine. Stir well and bring to a simmer. Reduce heat to low and simmer 30 minutes (or up to 4 hours). In a mixing bowl, combine ricotta cheese with egg, remaining 2 tablespoons parsley, ½ teaspoon salt, and nutmeg. Refrigerate until ready to assemble lasagna. Lightly grease a deep 9x13 pan.To assemble, spread about 1 cup of meat sauce in the bottom of the prepared pan. Place 6 eggplant slices on top to cover the bottom of the pan. Spread with ⅓ of the ricotta cheese mixture. Top with ¼ of mozzarella cheese slices. Spoon 1½ cups meat sauce over mozzarella, then sprinkle with ¼ cup parmesan cheese. Repeat layering two more times to create three complete layers. To finish, place a final layer of eggplant, topped with another 1 cup of meat sauce to cover the eggplant. Top with remaining mozzarella and Parmesan cheese. Bake in preheated oven for 30 to 35 minutes. Serve hot.

Nutrition Facts

For 1 serving of eggplant lasagna

NutrientValue%DV
Calories435
Fats19g 24%
Saturated fats10g 52%
Trans fats0g
Cholesterol87mg 29%
Sodium1562mg 68%
Carbs38g 14%
Net carbs30g
Fiber8g 27%
Sugar13g
Protein30g
Calcium710mg 71%
Iron3mg 33%
Potassium1043mg 22%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene618μg
Caffeine0mg
Choline75mg 14%
Copper0.3mg 37%
Fluoride14μg
Folate (B9)74μg 18%
Lycopene13824μg
Magnesium77mg 18%
Manganese1mg 23%
Niacin3mg 19%
Pantothenic acid1mg 22%
Phosphorus512mg 73%
Retinol165μg
Riboflavin (B2)1mg 41%
Selenium26μg 47%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU1587IU
Vitamin A216μg 24%
Vitamin B121μg 33%
Vitamin B60.3mg 20%
Vitamin C18mg 20%
Vitamin D IU19IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E3mg 19%
Vitamin K64μg 54%
Zinc3mg 28%
Sugars
Sugar13g
Sucrose1g
Glucose6g
Fructose5g
Lactose0g
Maltose0.1g
Galactose0g
Starch0.1g
Fats
Saturated fats10g 52%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline3g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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