Eggplant lasagna
1 serving of eggplant lasagna contains 435 Calories. The macronutrient breakdown is 34% carbs, 39% fat, and 27% protein. This is a good source of protein (54% of your Daily Value), fiber (27% of your Daily Value), and potassium (22% of your Daily Value).
Ingredients
Directions
- Instructions Preheat oven to 400 degrees F. Lightly grease 2 baking sheets. Lay eggplant slices out onto prepared baking sheets into a single layer. Drizzle lightly with olive oil and season with salt and pepper. Roast in the preheated oven until tender, about 25 minutes, turning halfway through. Meanwhile, in a large pot over medium heat, add in ground sausage or ground beef. Use a spoon to break up the meat into small pieces. Add in onion and garlic and cook until meat is well browned, stirring constantly. Stir in fresh basil, oregano, ½ teaspoon salt, pepper, and ¼ cup chopped parsley. Pour in crushed tomatoes, tomato paste, tomato sauce, and wine. Stir well and bring to a simmer. Reduce heat to low and simmer 30 minutes (or up to 4 hours). In a mixing bowl, combine ricotta cheese with egg, remaining 2 tablespoons parsley, ½ teaspoon salt, and nutmeg. Refrigerate until ready to assemble lasagna. Lightly grease a deep 9x13 pan.To assemble, spread about 1 cup of meat sauce in the bottom of the prepared pan. Place 6 eggplant slices on top to cover the bottom of the pan. Spread with ⅓ of the ricotta cheese mixture. Top with ¼ of mozzarella cheese slices. Spoon 1½ cups meat sauce over mozzarella, then sprinkle with ¼ cup parmesan cheese. Repeat layering two more times to create three complete layers. To finish, place a final layer of eggplant, topped with another 1 cup of meat sauce to cover the eggplant. Top with remaining mozzarella and Parmesan cheese. Bake in preheated oven for 30 to 35 minutes. Serve hot.
Nutrition Facts
For 1 serving of eggplant lasagna
Nutrient | Value | %DV |
---|---|---|
Calories | 435 | |
Fats | 19g | 24% |
Saturated fats | 10g | 52% |
Trans fats | 0g | |
Cholesterol | 87mg | 29% |
Sodium | 1562mg | 68% |
Carbs | 38g | 14% |
Net carbs | 30g | |
Fiber | 8g | 27% |
Sugar | 13g | |
Protein | 30g | |
Calcium | 710mg | 71% |
Iron | 3mg | 33% |
Potassium | 1043mg | 22% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 8μg | |
Beta carotene | 618μg | |
Caffeine | 0mg | |
Choline | 75mg | 14% |
Copper | 0.3mg | 37% |
Fluoride | 14μg | |
Folate (B9) | 74μg | 18% |
Lycopene | 13824μg | |
Magnesium | 77mg | 18% |
Manganese | 1mg | 23% |
Niacin | 3mg | 19% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 512mg | 73% |
Retinol | 165μg | |
Riboflavin (B2) | 1mg | 41% |
Selenium | 26μg | 47% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 1587IU | |
Vitamin A | 216μg | 24% |
Vitamin B12 | 1μg | 33% |
Vitamin B6 | 0.3mg | 20% |
Vitamin C | 18mg | 20% |
Vitamin D IU | 19IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.5μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 64μg | 54% |
Zinc | 3mg | 28% |
Sugars | ||
Sugar | 13g | |
Sucrose | 1g | |
Glucose | 6g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 10g | 52% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 7g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 3g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |