1 sereving of eggplant lasagna rolls contains 274 Calories. The macronutrient breakdown is 29% carbs, 41% fat, and 30% protein. This is a good source of protein (38% of your Daily Value), fiber (25% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 6 sereving
- Prep Time
- 20 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Preheat the oven to 425°F.
- Slice the eggplants lengthwise into 6-8 pieces after removing the top and bottom ends. Place slices in a colander, sprinkle with salt, and let sit for 15 minutes until droplets form.
- Rinse and pat dry the eggplant slices. Arrange on a baking sheet, spray with cooking oil, flip, and spray the other side. Bake for 12 minutes until slightly browned. Cool.
- Mix ricotta, spinach, egg, basil, garlic, and 1 cup of mozzarella in a bowl. Season with salt and pepper.
- Spread 1/2 cup of tomato sauce in a 9x13-inch baking dish.
- Place 2-3 tablespoons of cheese filling on each eggplant slice, roll up, and place seam-side down in the dish. Repeat with remaining slices.
- Pour remaining tomato sauce over the rolls and sprinkle with remaining mozzarella.
- Bake for 20-30 minutes until cheese is melted and sauce is bubbly.
- Garnish with chopped parsley before serving.
Nutrition Facts
For 1 sereving of eggplant lasagna rolls (390g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 274 | |
| Fats | 13g | 17% |
| Saturated fats | 8g | 38% |
| Trans fats | 0g | |
| Cholesterol | 77mg | 26% |
| Sodium | 460mg | 20% |
| Carbs | 21g | 7% |
| Net carbs | 14g | |
| Fiber | 7g | 25% |
| Sugar | 10g | |
| Protein | 21g | |
| Calcium | 528mg | 53% |
| Iron | 2mg | 25% |
| Potassium | 835mg | 18% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 644μg | |
| Caffeine | 0mg | |
| Choline | 64mg | 12% |
| Copper | 0.3mg | 30% |
| Fluoride | 29μg | |
| Folate (B9) | 76μg | 19% |
| Lycopene | 11348μg | |
| Magnesium | 64mg | 15% |
| Manganese | 1mg | 24% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 390mg | 56% |
| Retinol | 134μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1523IU | |
| Vitamin A | 188μg | 21% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 59μg | 49% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |












