Eggplant Lasagna Rolls

Eggplant Lasagna Rolls
Fat 41%Carbs 29%Protein 30%
Percent Calories

1 sereving of eggplant lasagna rolls contains 274 Calories. The macronutrient breakdown is 29% carbs, 41% fat, and 30% protein. This is a good source of protein (38% of your Daily Value), fiber (25% of your Daily Value), and potassium (18% of your Daily Value).

Makes
6 sereving
Prep Time
20 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat the oven to 425°F.
  2. Slice the eggplants lengthwise into 6-8 pieces after removing the top and bottom ends. Place slices in a colander, sprinkle with salt, and let sit for 15 minutes until droplets form.
  3. Rinse and pat dry the eggplant slices. Arrange on a baking sheet, spray with cooking oil, flip, and spray the other side. Bake for 12 minutes until slightly browned. Cool.
  4. Mix ricotta, spinach, egg, basil, garlic, and 1 cup of mozzarella in a bowl. Season with salt and pepper.
  5. Spread 1/2 cup of tomato sauce in a 9x13-inch baking dish.
  6. Place 2-3 tablespoons of cheese filling on each eggplant slice, roll up, and place seam-side down in the dish. Repeat with remaining slices.
  7. Pour remaining tomato sauce over the rolls and sprinkle with remaining mozzarella.
  8. Bake for 20-30 minutes until cheese is melted and sauce is bubbly.
  9. Garnish with chopped parsley before serving.

Nutrition Facts

For 1 sereving of eggplant lasagna rolls (390g)

NutrientValue%DV
Calories274
Fats13g 17%
Saturated fats8g 38%
Trans fats0g
Cholesterol77mg 26%
Sodium460mg 20%
Carbs21g 7%
Net carbs14g
Fiber7g 25%
Sugar10g
Protein21g
Calcium528mg 53%
Iron2mg 25%
Potassium835mg 18%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene644μg
Caffeine0mg
Choline64mg 12%
Copper0.3mg 30%
Fluoride29μg
Folate (B9)76μg 19%
Lycopene11348μg
Magnesium64mg 15%
Manganese1mg 24%
Niacin2mg 13%
Pantothenic acid1mg 21%
Phosphorus390mg 56%
Retinol134μg
Riboflavin (B2)0.4mg 30%
Selenium21μg 38%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU1523IU
Vitamin A188μg 21%
Vitamin B121μg 24%
Vitamin B60.3mg 21%
Vitamin C13mg 15%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E2mg 13%
Vitamin K59μg 49%
Zinc3mg 24%
Sugars
Sugar10g
Sucrose1g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 38%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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