Eggplant Marinara Flatbread

Eggplant Marinara Flatbread
Fat 49%Carbs 36%Protein 16%
Percent Calories

1 serving of eggplant marinara flatbread contains 285 Calories. The macronutrient breakdown is 36% carbs, 49% fat, and 16% protein. This is a good source of protein (20% of your Daily Value), potassium (9% of your Daily Value), and calcium (20% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Cut the eggplant into 6 even rounds and finely chop the basil.
  2. Preheat the oven to 400°F. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Season the eggplant with salt and pepper, then place in the skillet. Cover and cook until tender, turning occasionally, for about 10 minutes. Transfer to a plate.
  3. Brush the cut side of the sourdough bread with the remaining olive oil. Cook in the skillet, cut side down, until golden, about 1 minute.
  4. Place the bread, cut side up, on a baking sheet. Spread with 3/4 cup of pasta sauce. Crumble goat cheese over the top and sprinkle with chopped basil. Top with the cooked eggplant rounds. Mound mozzarella on the eggplant and spoon the remaining sauce over.
  5. Bake until the topping is hot and the crust is crisp, about 12 minutes. Cut into 6 pieces and garnish with basil leaves.

Nutrition Facts

For 1 serving of eggplant marinara flatbread (200g)

NutrientValue%DV
Calories285
Fats16g 20%
Saturated fats5g 24%
Trans fats0g
Cholesterol17mg 6%
Sodium578mg 25%
Carbs26g 9%
Net carbs22g
Fiber4g 14%
Sugar7g
Protein11g
Calcium200mg 20%
Iron2mg 27%
Potassium405mg 9%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene274μg
Caffeine0mg
Choline20mg 4%
Copper0.2mg 22%
Fluoride12μg
Folate (B9)67μg 17%
Lycopene6781μg
Magnesium37mg 9%
Manganese0.5mg 20%
Niacin4mg 26%
Pantothenic acid0.5mg 10%
Phosphorus181mg 26%
Retinol50μg
Riboflavin (B2)0.3mg 23%
Selenium13μg 24%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU624IU
Vitamin A73μg 8%
Vitamin B120.2μg 8%
Vitamin B60.2mg 18%
Vitamin C3mg 3%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 19%
Vitamin K22μg 18%
Zinc1mg 11%
Sugars
Sugar7g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose1g
Galactose0g
Starch14g
Fats
Saturated fats5g 24%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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