Eggplant Rollatini

Eggplant Rollatini
Fat 54%Carbs 25%Protein 21%
Percent Calories

1 serving of eggplant rollatini contains 312 Calories. The macronutrient breakdown is 25% carbs, 54% fat, and 21% protein. This is a good source of protein (30% of your Daily Value), fiber (28% of your Daily Value), and potassium (20% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Heat the broiler and line a baking sheet with parchment paper. Brush both sides of the eggplant slices with 2 tablespoons of olive oil and sprinkle with 1 teaspoon of salt.
  2. Arrange the slices on the prepared baking sheet and broil in batches until deep brown, turning once halfway through, about 5 to 7 minutes per side.
  3. Adjust the oven temperature to 375°F and place a rack in the middle.
  4. In a large skillet, heat 1 tablespoon of the remaining olive oil over medium heat. Add the onion and sauté until translucent, about 5 minutes. Add the garlic and cook until fragrant, about 1 minute. Add the ground beef, breaking it into small pieces, and season with salt and pepper. Cook until the meat is just cooked through, about 8 minutes.
  5. Add 1 cup of tomato sauce and simmer for 10 to 15 minutes, stirring occasionally. Adjust seasoning as needed.
  6. Lightly grease a baking dish and spread ½ cup of tomato sauce in the bottom. Place a scant tablespoon of the beef mixture on one end of each eggplant slice and roll up tightly. Arrange the rollatini in the baking dish, seam side down.
  7. Distribute the remaining tomato sauce over the rollatini. Season with salt and pepper, sprinkle with grated mozzarella cheese, cover with foil, and bake for 20 minutes. Uncover and bake for an additional 5 minutes until the cheese is bubbly.
  8. Serve hot and enjoy!

Nutrition Facts

For 1 serving of eggplant rollatini (399g)

NutrientValue%DV
Calories312
Fats19g 25%
Saturated fats7g 34%
Trans fats0.4g
Cholesterol45mg 15%
Sodium606mg 26%
Carbs20g 7%
Net carbs13g
Fiber8g 28%
Sugar12g
Protein17g
Calcium270mg 27%
Iron3mg 31%
Potassium943mg 20%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene356μg
Caffeine0mg
Choline52mg 9%
Copper0.4mg 40%
Fluoride52μg
Folate (B9)60μg 15%
Lycopene17021μg
Magnesium60mg 14%
Manganese1mg 28%
Niacin4mg 25%
Pantothenic acid1mg 23%
Phosphorus275mg 39%
Retinol37μg
Riboflavin (B2)0.3mg 21%
Selenium11μg 20%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU719IU
Vitamin A66μg 7%
Vitamin B121μg 43%
Vitamin B60.4mg 34%
Vitamin C14mg 16%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 23%
Vitamin K16μg 13%
Zinc3mg 27%
Sugars
Sugar12g
Sucrose1g
Glucose5g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 34%
Monounsaturated fats10g
Polyunsaturated fats1g
Trans fats0.4g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g