Eggplant Tartines with Hummus and Arugula

Eggplant Tartines with Hummus and Arugula
Fat 21%Carbs 65%Protein 14%
Percent Calories

1 serving of eggplant tartines with hummus and arugula contains 534 Calories. The macronutrient breakdown is 65% carbs, 21% fat, and 14% protein. This is a good source of protein (34% of your Daily Value), fiber (24% of your Daily Value), and potassium (9% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Drain and finely chop sun-dried tomatoes.
  2. Preheat broiler. Brush eggplant on both sides with 3 tablespoons oil (total). Season with 1/2 teaspoon salt. Broil in 1 layer in an oiled 4-sided sheet pan 5 to 7 inches from heat, turning once, until browned and tender, 8 to 10 minutes total. Cool completely, then coarsely chop.
  3. Whisk together sun-dried tomatoes, hot sauce (if using), and remaining 2 tablespoons oil in a large bowl. Add arugula and salt to taste, then toss.
  4. Spread hummus on baguette, then make open-face sandwiches with eggplant and arugula.

Nutrition Facts

For 1 serving of eggplant tartines with hummus and arugula (221g)

NutrientValue%DV
Calories534
Fats13g 16%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium1017mg 44%
Carbs87g 32%
Net carbs81g
Fiber7g 24%
Sugar7g
Protein19g
Calcium88mg 9%
Iron6mg 72%
Potassium403mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene151μg
Caffeine0mg
Choline29mg 5%
Copper0.3mg 34%
Fluoride0μg
Folate (B9)217μg 54%
Lycopene0μg
Magnesium63mg 15%
Manganese1mg 43%
Niacin8mg 48%
Pantothenic acid1mg 21%
Phosphorus207mg 30%
Retinol0μg
Riboflavin (B2)1mg 39%
Selenium40μg 72%
Theobromine0mg
Thiamine1mg 52%
Vitamin A IU274IU
Vitamin A13μg 1%
Vitamin B120μg 0%
Vitamin B60.2mg 15%
Vitamin C5mg 6%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K19μg 16%
Zinc2mg 16%
Sugars
Sugar7g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine1g
Proline2g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.3g
Valine1g

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