1 serving of eggs benedict contains 953 Calories. The macronutrient breakdown is 12% carbs, 74% fat, and 14% protein. This is a good source of protein (59% of your Daily Value), potassium (10% of your Daily Value), and calcium (21% of your Daily Value).
Ingredients
Worcestershire sauce ⅛ tsp or 0.7g
Nutrition Facts
For 1 serving of eggs benedict (301g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 953 | |
| Fats | 79g | 102% |
| Saturated fats | 42g | 209% |
| Trans fats | 2g | |
| Cholesterol | 770mg | 257% |
| Sodium | 1062mg | 46% |
| Carbs | 28g | 10% |
| Net carbs | 26g | |
| Fiber | 3g | 9% |
| Sugar | 2g | |
| Protein | 33g | |
| Calcium | 206mg | 21% |
| Iron | 4mg | 54% |
| Potassium | 470mg | 10% |
| Vitamin D | 4μg | 28% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 117μg | |
| Caffeine | 0mg | |
| Choline | 518mg | 94% |
| Copper | 0.2mg | 23% |
| Fluoride | 3μg | |
| Folate (B9) | 118μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 1mg | 26% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 490mg | 70% |
| Retinol | 674μg | |
| Riboflavin (B2) | 1mg | 67% |
| Selenium | 77μg | 141% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 2459IU | |
| Vitamin A | 684μg | 76% |
| Vitamin B12 | 2μg | 74% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 173IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 4mg | 23% |
| Vitamin K | 5μg | 4% |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 42g | 209% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |