2 piece, cooked (yield from 1 lb raw meat, of elk (Game meat, cooked, roasted) contains 993 Calories. The macronutrient breakdown is 0% carbs, 12% fat, and 88% protein. This is a good source of protein (367% of your Daily Value) and zinc (195% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked (yield from 1 lb raw meat,
- 1 piece, cooked (yield from 1 lb raw meat,
- 2 piece, cooked (yield from 1 lb raw meat,
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 piece, cooked (yield from 1 lb raw meat, of elk (680g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 993 | |
| Fats | 13g | 17% |
| Saturated fats | 5g | 24% |
| Trans fats | – | |
| Cholesterol | 496mg | 165% |
| Sodium | 415mg | 18% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 205g | |
| Calcium | 34mg | 3% |
| Iron | 25mg | 309% |
| Potassium | 2230mg | 47% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 107% |
| Fluoride | – | |
| Folate (B9) | 61μg | 15% |
| Lycopene | – | |
| Magnesium | 163mg | 39% |
| Manganese | 0.1mg | 4% |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | 1224mg | 175% |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | 88μg | 161% |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | 0IU | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 21mg | 195% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 13g | |
| Arginine | 14g | |
| Aspartic acid | 20g | |
| Cystine | – | |
| Glutamic acid | 33g | |
| Glycine | 9g | |
| Histidine | 7g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 17g | |
| Lysine | 19g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 9g | |
| Serine | 9g | |
| Threonine | 9g | |
| Tryptophan | 4g | |
| Tyrosine | 7g | |
| Valine | 7g | |
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