2 outside drum of emu, outside drum (Raw) contains 869 Calories. The macronutrient breakdown is 0% carbs, 4% fat, and 96% protein. This is a good source of protein (348% of your Daily Value), potassium (57% of your Daily Value), and iron (475% of your Daily Value).
Nutrition Facts
For 2 outside drum of emu, outside drum (844g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 869 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 658mg | 219% |
| Sodium | 844mg | 37% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 195g | |
| Calcium | 25mg | 3% |
| Iron | 38mg | 475% |
| Potassium | 2701mg | 57% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 2mg | 187% |
| Fluoride | – | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 245mg | 58% |
| Manganese | 0.2mg | 9% |
| Niacin | 61mg | 382% |
| Pantothenic acid | 21mg | 422% |
| Phosphorus | 1899mg | 271% |
| Retinol | 0μg | |
| Riboflavin (B2) | 4mg | 287% |
| Selenium | 306μg | 557% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 181% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 58μg | 2434% |
| Vitamin B6 | 6mg | 439% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 10% |
| Vitamin K | – | |
| Zinc | 38mg | 345% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 9g | |
| Aspartic acid | 17g | |
| Cystine | 1g | |
| Glutamic acid | 19g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | 1g | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 11g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 8g | |
| Serine | 5g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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