Enchilada Casserole with Roasted Corn and Peppers

Enchilada Casserole with Roasted Corn and Peppers
Fat 31%Carbs 54%Protein 15%
Percent Calories

1 serving of enchilada casserole with roasted corn and peppers contains 759 Calories. The macronutrient breakdown is 54% carbs, 31% fat, and 15% protein. This is a good source of protein (51% of your Daily Value), fiber (42% of your Daily Value), and potassium (17% of your Daily Value).

Makes
6 servings
Prep Time
25 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 400°F. Lightly grease a 9x13-inch baking dish.
  2. Heat 2 teaspoons of the olive oil in a large nonstick skillet over medium-high heat. Add the diced red onion, red bell peppers, green bell peppers, and jalapeño; season with half the chili powder and half the cumin. Cook, stirring occasionally, until crisp-tender and lightly browned, 6–8 minutes; transfer to a bowl.
  3. Add the remaining 1 teaspoon olive oil to the skillet. Stir in the drained corn and cook until lightly charred in spots, 3–5 minutes. Return the pepper-onion mixture to the pan, sprinkle in the remaining chili powder, cumin, and the salt, and toss to coat. Remove from heat.
  4. Cut the tortillas into thin strips. In a bowl, stir the refried beans with 2–4 tablespoons water until easily spreadable.
  5. Spread a thin layer of enchilada sauce over the bottom of the baking dish. Layer in this order: half of the tortilla strips, all of the refried beans (spread evenly), half of the sautéed corn and peppers, half of the remaining enchilada sauce, and half of the cheese. Repeat with the remaining tortillas, vegetables, sauce, and cheese.
  6. Cover tightly with foil and bake until the casserole is heated through, sauce is bubbling, and cheese is melted, 18–22 minutes.
  7. Let rest 5 minutes. Serve topped with chopped cilantro and a dollop of sour cream.

Nutrition Facts

For 1 serving of enchilada casserole with roasted corn and peppers (496g)

NutrientValue%DV
Calories759
Fats26g 34%
Saturated fats11g 54%
Trans fats0.4g
Cholesterol44mg 15%
Sodium2784mg 121%
Carbs103g 37%
Net carbs91g
Fiber12g 42%
Sugar15g
Protein28g
Calcium494mg 49%
Iron8mg 94%
Potassium791mg 17%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene36μg
Beta carotene964μg
Caffeine0mg
Choline50mg 9%
Copper0.3mg 39%
Fluoride59μg
Folate (B9)269μg 67%
Lycopene0.2μg
Magnesium90mg 21%
Manganese1mg 50%
Niacin7mg 41%
Pantothenic acid1mg 21%
Phosphorus592mg 85%
Retinol111μg
Riboflavin (B2)0.4mg 31%
Selenium51μg 92%
Theobromine0mg
Thiamine1mg 58%
Vitamin A IU2739IU
Vitamin A203μg 23%
Vitamin B120.4μg 17%
Vitamin B60.4mg 31%
Vitamin C89mg 99%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E2mg 16%
Vitamin K18μg 15%
Zinc3mg 28%
Sugars
Sugar15g
Sucrose2g
Glucose2g
Fructose2g
Lactose0g
Maltose4g
Galactose0.2g
Starch74g
Fats
Saturated fats11g 54%
Monounsaturated fats10g
Polyunsaturated fats3g
Trans fats0.4g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g