1 serving of enchilada casserole with roasted corn and peppers contains 759 Calories. The macronutrient breakdown is 54% carbs, 31% fat, and 15% protein. This is a good source of protein (51% of your Daily Value), fiber (42% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 25 minutes
- Cook Time
- 30 minutes
Ingredients
Cheddar cheese
2 cup, shredded or 226g
Pace, Enchilada Sauce
2 cup or 480g
Directions
- Preheat oven to 400°F. Lightly grease a 9x13-inch baking dish.
- Heat 2 teaspoons of the olive oil in a large nonstick skillet over medium-high heat. Add the diced red onion, red bell peppers, green bell peppers, and jalapeño; season with half the chili powder and half the cumin. Cook, stirring occasionally, until crisp-tender and lightly browned, 6–8 minutes; transfer to a bowl.
- Add the remaining 1 teaspoon olive oil to the skillet. Stir in the drained corn and cook until lightly charred in spots, 3–5 minutes. Return the pepper-onion mixture to the pan, sprinkle in the remaining chili powder, cumin, and the salt, and toss to coat. Remove from heat.
- Cut the tortillas into thin strips. In a bowl, stir the refried beans with 2–4 tablespoons water until easily spreadable.
- Spread a thin layer of enchilada sauce over the bottom of the baking dish. Layer in this order: half of the tortilla strips, all of the refried beans (spread evenly), half of the sautéed corn and peppers, half of the remaining enchilada sauce, and half of the cheese. Repeat with the remaining tortillas, vegetables, sauce, and cheese.
- Cover tightly with foil and bake until the casserole is heated through, sauce is bubbling, and cheese is melted, 18–22 minutes.
- Let rest 5 minutes. Serve topped with chopped cilantro and a dollop of sour cream.
Nutrition Facts
For 1 serving of enchilada casserole with roasted corn and peppers (496g)
Nutrient | Value | %DV |
---|---|---|
Calories | 759 | |
Fats | 26g | 34% |
Saturated fats | 11g | 54% |
Trans fats | 0.4g | |
Cholesterol | 44mg | 15% |
Sodium | 2784mg | 121% |
Carbs | 103g | 37% |
Net carbs | 91g | |
Fiber | 12g | 42% |
Sugar | 15g | |
Protein | 28g | |
Calcium | 494mg | 49% |
Iron | 8mg | 94% |
Potassium | 791mg | 17% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 36μg | |
Beta carotene | 964μg | |
Caffeine | 0mg | |
Choline | 50mg | 9% |
Copper | 0.3mg | 39% |
Fluoride | 59μg | |
Folate (B9) | 269μg | 67% |
Lycopene | 0.2μg | |
Magnesium | 90mg | 21% |
Manganese | 1mg | 50% |
Niacin | 7mg | 41% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 592mg | 85% |
Retinol | 111μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 51μg | 92% |
Theobromine | 0mg | |
Thiamine | 1mg | 58% |
Vitamin A IU | 2739IU | |
Vitamin A | 203μg | 23% |
Vitamin B12 | 0.4μg | 17% |
Vitamin B6 | 0.4mg | 31% |
Vitamin C | 89mg | 99% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 18μg | 15% |
Zinc | 3mg | 28% |
Sugars | ||
Sugar | 15g | |
Sucrose | 2g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 4g | |
Galactose | 0.2g | |
Starch | 74g | |
Fats | ||
Saturated fats | 11g | 54% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |