Falafel Wrap
1 wrap of falafel wrap contains 546 Calories. The macronutrient breakdown is 51% carbs, 37% fat, and 12% protein. This is a good source of protein (30% of your Daily Value), fiber (45% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 wrap
- Prep Time
- 7 minutes
- Cook Time
- 3 minutes
Ingredients
Directions
- Heat falafel. Put veggies in wrap, add falafel, and drizzle tzatziki. Enjoy!
Nutrition Facts
For 1 wrap of falafel wrap (291g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 546 | |
| Fats | 23g | 29% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 867mg | 38% |
| Carbs | 73g | 26% |
| Net carbs | 60g | |
| Fiber | 13g | 45% |
| Sugar | 3g | |
| Protein | 17g | |
| Calcium | 130mg | 13% |
| Iron | 4mg | 47% |
| Potassium | 452mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 63μg | |
| Beta carotene | 1969μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.2mg | 26% |
| Fluoride | 2μg | |
| Folate (B9) | 94μg | 23% |
| Lycopene | 1595μg | |
| Magnesium | 77mg | 18% |
| Manganese | 1mg | 63% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 151mg | 22% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 3330IU | |
| Vitamin A | 275μg | 31% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 34mg | 37% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 151μg | 126% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 7g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |