Ann's House fancy mixed nuts, unsalted

Fat 75%Carbs 15%Protein 10%
Percent Calories

ΒΌ cup of Ann's House fancy mixed nuts, unsalted contains 190 Calories The macronutrient breakdown is 15% carbs, 75% fat, and 10% protein. This has a relatively high calorie density, with 633 Calories per 100g.

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Nutrition Facts

For ΒΌ cup of Ann's House fancy mixed nuts, unsalted (30g)

NutrientValue%DV
Calories190
Fats16g 21%
Saturated fats2g 12%
Trans fats0g
Cholesterol0mg 0%
Sodium0mg 0%
Carbs7g 3%
Net carbs5g
Fiber2g 7%
Sugar1g
Protein5g
Calcium40mg 4%
Iron1mg 18%
Potassium–
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A0ΞΌg 0%
Vitamin B12–
Vitamin B6–
Vitamin C0mg 0%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar1g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats2g 12%
Monounsaturated fats9g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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