Fat free cheese

Pasteurized process, cheddar or american, fat-free

Fat free cheese
Carbs 36%Protein 60%
Percent Calories

50 grams of fat free cheese (Pasteurized process, cheddar or american, fat-free) contains 74 Calories The macronutrient breakdown is 36% carbs, 5% fat, and 60% protein. This has a relatively low calorie density, with 148 Calories per 100g.

Nutrition Facts

For 50 grams of fat free cheese

NutrientValue%DV
Calories74
Fats0.4g 1%
Saturated fats0.3g 1%
Trans fats
Cholesterol6mg 2%
Sodium764mg 33%
Carbs7g 2%
Net carbs7g
Fiber0g 0%
Sugar5g
Protein11g
Calcium345mg 34%
Iron0.1mg 2%
Potassium144mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline8mg 1%
Copper0mg 1%
Fluoride
Folate (B9)14μg 3%
Lycopene0μg
Magnesium18mg 4%
Manganese
Niacin0.1mg 1%
Pantothenic acid
Phosphorus468mg 67%
Retinol220μg
Riboflavin (B2)0.2mg 18%
Selenium10μg 19%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU734IU
Vitamin A220μg 24%
Vitamin B121μg 23%
Vitamin B60mg 3%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc2mg 16%
Sugars
Sugar5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.3g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes