Faux Stroganoff

Easy and Fast Stroganoff

Faux Stroganoff
Fat 35%Carbs 47%Protein 18%
Percent Calories

1 serving of faux stroganoff (Easy and Fast Stroganoff) contains 404 Calories. The macronutrient breakdown is 47% carbs, 35% fat, and 18% protein. This is a good source of protein (32% of your Daily Value), potassium (7% of your Daily Value), and vitamin b12 (50% of your Daily Value).

Makes
8 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Bring a large pot of well-salted water to a rolling boil. Cook the spaghetti until al dente according to package directions. Reserve about 1 cup of pasta water, then drain.
  2. While the pasta cooks, heat a large skillet over medium-high. Add the ground beef and cook, breaking it up, until browned and cooked through, 5–7 minutes. Drain excess fat if needed.
  3. Stir in the minced garlic and crushed red pepper; cook until fragrant, about 30 seconds.
  4. Add the condensed cream of mushroom soup and stir until the mixture is smooth. Splash in pasta water as needed to loosen to a silky, saucy consistency; simmer 1–2 minutes to heat through.
  5. Add the drained spaghetti to the skillet and toss until evenly coated with the sauce. Adjust with more pasta water if desired and serve hot.

Nutrition Facts

For 1 serving of faux stroganoff (175g)

NutrientValue%DV
Calories404
Fats15g 20%
Saturated fats5g 25%
Trans fats1g
Cholesterol40mg 13%
Sodium459mg 20%
Carbs47g 17%
Net carbs45g
Fiber2g 8%
Sugar2g
Protein18g
Calcium31mg 3%
Iron3mg 39%
Potassium321mg 7%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline47mg 8%
Copper0.2mg 23%
Fluoride23μg
Folate (B9)140μg 35%
Lycopene0μg
Magnesium42mg 10%
Manganese1mg 24%
Niacin7mg 42%
Pantothenic acid1mg 12%
Phosphorus212mg 30%
Retinol3μg
Riboflavin (B2)0.3mg 26%
Selenium46μg 84%
Theobromine0mg
Thiamine1mg 44%
Vitamin A IU13IU
Vitamin A3μg 0.4%
Vitamin B121μg 50%
Vitamin B60.3mg 23%
Vitamin C0.2mg 0.3%
Vitamin D IU7IU
Vitamin D20.1μg
Vitamin D30.1μg
Vitamin E0.5mg 3%
Vitamin K13μg 11%
Zinc3mg 30%
Sugars
Sugar2g
Sucrose0.3g
Glucose0.1g
Fructose0.1g
Lactose0.2g
Maltose1g
Galactose0g
Starch38g
Fats
Saturated fats5g 25%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g