Fennel seed

Spices

Fennel seed
Fat 33%Carbs 51%Protein 16%
Percent Calories

200 grams of fennel seed (Spices) contains 690 Calories The macronutrient breakdown is 51% carbs, 33% fat, and 16% protein. This has a relatively high calorie density, with 345 Calories per 100g.

Nutrition Facts

For 200 grams of fennel seed

NutrientValue%DV
Calories690
Fats30g 38%
Saturated fats1g 5%
Trans fats
Cholesterol0mg 0%
Sodium176mg 8%
Carbs105g 38%
Net carbs25g
Fiber80g 284%
Sugar
Protein32g
Calcium2392mg 239%
Iron37mg 464%
Potassium3388mg 72%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper2mg 237%
Fluoride
Folate (B9)
Lycopene
Magnesium770mg 183%
Manganese13mg 568%
Niacin12mg 76%
Pantothenic acid
Phosphorus974mg 139%
Retinol0μg
Riboflavin (B2)1mg 54%
Selenium
Theobromine
Thiamine1mg 68%
Vitamin A IU270IU
Vitamin A14μg 2%
Vitamin B120μg 0%
Vitamin B61mg 72%
Vitamin C42mg 47%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc7mg 67%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats20g
Polyunsaturated fats3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine2g
Arginine1g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine2g
Threonine1g
Tryptophan1g
Tyrosine1g
Valine2g

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