2 cup of fenugreek seed (Spices) contains 1147 Calories. The macronutrient breakdown is 61% carbs, 15% fat, and 24% protein. This is a good source of iron (1489% of your Daily Value).
Nutrition Facts
For 2 cup of fenugreek seed (355g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1147 | |
| Fats | 23g | 29% |
| Saturated fats | 5g | 26% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 238mg | 10% |
| Carbs | 207g | 75% |
| Net carbs | 120g | |
| Fiber | 87g | 312% |
| Sugar | – | |
| Protein | 82g | |
| Calcium | 625mg | 63% |
| Iron | 119mg | 1489% |
| Potassium | 2735mg | 58% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 4mg | 438% |
| Fluoride | – | |
| Folate (B9) | 202μg | 51% |
| Lycopene | – | |
| Magnesium | 678mg | 162% |
| Manganese | 4mg | 190% |
| Niacin | 6mg | 36% |
| Pantothenic acid | – | |
| Phosphorus | 1051mg | 150% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 100% |
| Selenium | 22μg | 41% |
| Theobromine | – | |
| Thiamine | 1mg | 95% |
| Vitamin A IU | 213IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 164% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 9mg | 81% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 9g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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