Feta cheese and spinach stuffed chicken breasts

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  750g

• Feta cheese

  100g

• Mozzarella cheese

  Part skim milk

  60g

• Sun-dried tomatoes

  Packed in oil, drained

  3 piece or 9g

• Continental Selection Chorizo

  Tesco

  ¼ pack or 25g

• Onions

  Raw

  ½ small or 35g

• Garlic

  Raw

  2 clove or 6g

• Coriander leaf

  Spices, dried

  1 tsp or 0.6g

• Spinach

  Raw

  50g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Salt

  Table

  1 tbsp or 18g

• Pepper

  Spices, black

  1 tbsp or 6g

• Butter

  Unsalted

  1 tbsp or 14g

• Bread crumbs

  Dry, grated, seasoned

  ⁵⁄₁₆ cup or 36g

Directions

1. Flatten chicken breast, by first cutting along the centre to make a heart-shaped breast, then apply a sandwich bag on top and carefully flatten with a mallet or a potato masher.
2. Make the stuffing: crumble the cheeses, chop the onion, chorizo, and tomatoes; crush the garlic, roughly chop the spinach and mix.
3. Add the stuffing to each chicken breast evenly, wrap, and secure with toothpicks. Coat thinly with olive oil and place on baking dish
4. Mix breadcrumbs with butter, and apply mixture on top of each breast
5. Place in the oven, for 40 minutes

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