1 serving of fettuccine with sausage and kale contains 360 Calories. The macronutrient breakdown is 36% carbs, 39% fat, and 26% protein. This is a good source of protein (43% of your Daily Value), potassium (11% of your Daily Value), and calcium (19% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Romano cheese ½ cup, grated or 50g
Directions
- Remove stems and ribs of kale, then finely chop leaves.
- Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then cook sausage, breaking up any lumps with a spoon, until browned, 5 to 7 minutes.
- Meanwhile, blanch kale in a 6-quart pot of boiling salted water , uncovered, 5 minutes. Remove kale with a large sieve and drain. Return cooking water in pot to a boil, then cook pasta in boiling water, uncovered, until al dente. Reserve 1 cup pasta-cooking water, then drain pasta in a colander.
- While pasta cooks, add kale to sausage in skillet and saut, stirring frequently, until just tender, about 5 minutes. Add broth, stirring and scraping up any brown bits from bottom of skillet, then add pasta and 1/2 cup reserved cooking water to skillet, tossing until combined. Stir in cheese and thin with additional cooking water if desired.
- Serve immediately, with additional cheese on the side.
Nutrition Facts
For 1 serving of fettuccine with sausage and kale (197g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 360 | |
| Fats | 16g | 20% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.3g | |
| Cholesterol | 64mg | 21% |
| Sodium | 669mg | 29% |
| Carbs | 33g | 12% |
| Net carbs | 31g | |
| Fiber | 2g | 6% |
| Sugar | 1g | |
| Protein | 24g | |
| Calcium | 186mg | 19% |
| Iron | 3mg | 37% |
| Potassium | 503mg | 11% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 32μg | |
| Beta carotene | 2661μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.4% |
| Copper | 1mg | 101% |
| Fluoride | 0μg | |
| Folate (B9) | 89μg | 22% |
| Lycopene | 8μg | |
| Magnesium | 93mg | 22% |
| Manganese | 1mg | 64% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 332mg | 47% |
| Retinol | 15μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 4552IU | |
| Vitamin A | 241μg | 27% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 55mg | 61% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 319μg | 266% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |





