Fettuccini with Salsa Cruda and Feta

Fettuccini with Salsa Cruda and Feta
Fat 26% Carbs 59% Protein 15%
Percent Calories

1 serving of fettuccini with salsa cruda and feta contains 403 Calories. The macronutrient breakdown is 59% carbs, 26% fat, and 15% protein. This is a good source of protein (28% of your Daily Value), potassium (9% of your Daily Value), and calcium (18% of your Daily Value).

6 servings
Prep Time
10 minutes
Cook Time
10 minutes



  1. Chop onion, olives, basil, tomato and crumble cheese.
  2. Bring a large pot of lightly salted water to a boil. Add fettuccini and cook for 8 to 10 minutes or until al dente; drain.
  3. In a medium bowl combine tomatoes, onion, basil, olives and black pepper.
  4. Toss the fettuccini with olive oil. Serve pasta topped with tomato mixture and feta cheese.

Nutrition Facts

For 1 serving of fettuccini with salsa cruda and feta (229g)

Nutrient Value %DV
Calories 403
Fats 12g 16%
Saturated fats 5g 24%
Trans fats 0g
Cholesterol 22mg 7%
Sodium 323mg 14%
Carbs 63g 23%
Net carbs 61g
Fiber 2g 6%
Sugar 4g
Protein 16g
Calcium 182mg 18%
Iron 4mg 47%
Potassium 442mg 9%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 104μg
Beta carotene 613μg
Caffeine 0mg
Choline 13mg 2%
Copper 0.5mg 51%
Fluoride 2μg
Folate (B9) 70μg 18%
Lycopene 2637μg
Magnesium 128mg 30%
Manganese 2mg 107%
Niacin 5mg 30%
Pantothenic acid 1mg 22%
Phosphorus 308mg 44%
Retinol 31μg
Riboflavin (B2) 0.3mg 26%
Selenium 59μg 107%
Theobromine 0mg
Thiamine 0.5mg 38%
Vitamin A IU 1216IU
Vitamin A 87μg 10%
Vitamin B12 0.4μg 17%
Vitamin B6 0.4mg 28%
Vitamin C 15mg 17%
Vitamin D IU 4IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 10%
Vitamin K 28μg 23%
Zinc 3mg 25%
Sugar 4g
Sucrose 0.1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 5g 24%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 5g
Glycine 0.5g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 0.5g
Tryptophan 0.2g
Tyrosine 0.5g
Valine 1g

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