Fettuccini with Salsa Cruda and Feta
1 serving of fettuccini with salsa cruda and feta contains 403 Calories. The macronutrient breakdown is 59% carbs, 26% fat, and 15% protein. This is a good source of protein (28% of your Daily Value), potassium (9% of your Daily Value), and calcium (18% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Feta cheese 1 cup, crumbled or 150g
Directions
- Chop onion, olives, basil, tomato and crumble cheese.
- Bring a large pot of lightly salted water to a boil. Add fettuccini and cook for 8 to 10 minutes or until al dente; drain.
- In a medium bowl combine tomatoes, onion, basil, olives and black pepper.
- Toss the fettuccini with olive oil. Serve pasta topped with tomato mixture and feta cheese.
Nutrition Facts
For 1 serving of fettuccini with salsa cruda and feta (229g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 403 | |
| Fats | 12g | 16% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 22mg | 7% |
| Sodium | 323mg | 14% |
| Carbs | 63g | 23% |
| Net carbs | 61g | |
| Fiber | 2g | 6% |
| Sugar | 4g | |
| Protein | 16g | |
| Calcium | 182mg | 18% |
| Iron | 4mg | 47% |
| Potassium | 442mg | 9% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 104μg | |
| Beta carotene | 613μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.5mg | 51% |
| Fluoride | 2μg | |
| Folate (B9) | 70μg | 18% |
| Lycopene | 2637μg | |
| Magnesium | 128mg | 30% |
| Manganese | 2mg | 107% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 308mg | 44% |
| Retinol | 31μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 59μg | 107% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 1216IU | |
| Vitamin A | 87μg | 10% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 28μg | 23% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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