Field Mushroom Tortilla

Field Mushroom Tortilla
Fat 42%Carbs 44%Protein 15%
Percent Calories

1 serving of field mushroom tortilla contains 387 Calories. The macronutrient breakdown is 44% carbs, 42% fat, and 15% protein. This is a good source of protein (26% of your Daily Value), fiber (23% of your Daily Value), and potassium (30% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
18 minutes

Ingredients

Directions

  1. Heat the butter and olive oil in a frying pan over medium heat. Add the baked potatoes and brown them on all sides.
  2. Transfer the potatoes to a plate, then add the mushrooms to the pan and cook for 5 minutes.
  3. Return the potatoes to the pan and add the garlic and spinach.
  4. In a bowl, mix the eggs and milk together, season with salt and pepper, then pour into the pan. Cook gently for 5 minutes.
  5. Increase the heat to medium-high and grill the tortilla for 6-8 minutes until set. Serve immediately.

Nutrition Facts

For 1 serving of field mushroom tortilla (406g)

NutrientValue%DV
Calories387
Fats18g 24%
Saturated fats7g 33%
Trans fats0.3g
Cholesterol204mg 68%
Sodium1874mg 81%
Carbs43g 16%
Net carbs37g
Fiber6g 23%
Sugar5g
Protein15g
Calcium138mg 14%
Iron4mg 50%
Potassium1413mg 30%
Vitamin D2μg 11%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene2017μg
Caffeine0mg
Choline196mg 36%
Copper1mg 59%
Fluoride2μg
Folate (B9)138μg 35%
Lycopene0.3μg
Magnesium95mg 23%
Manganese1mg 39%
Niacin5mg 29%
Pantothenic acid2mg 50%
Phosphorus320mg 46%
Retinol144μg
Riboflavin (B2)1mg 53%
Selenium23μg 41%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU3847IU
Vitamin A312μg 35%
Vitamin B121μg 27%
Vitamin B61mg 63%
Vitamin C53mg 59%
Vitamin D IU64IU
Vitamin D20.1μg
Vitamin D32μg
Vitamin E2mg 16%
Vitamin K183μg 152%
Zinc2mg 17%
Sugars
Sugar5g
Sucrose0.4g
Glucose2g
Fructose1g
Lactose2g
Maltose0g
Galactose0g
Starch33g
Fats
Saturated fats7g 33%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.4g
Valine1g