1 serving of field mushroom tortilla contains 387 Calories. The macronutrient breakdown is 44% carbs, 42% fat, and 15% protein. This is a good source of protein (26% of your Daily Value), fiber (23% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 18 minutes
Ingredients
Directions
- Heat the butter and olive oil in a frying pan over medium heat. Add the baked potatoes and brown them on all sides.
- Transfer the potatoes to a plate, then add the mushrooms to the pan and cook for 5 minutes.
- Return the potatoes to the pan and add the garlic and spinach.
- In a bowl, mix the eggs and milk together, season with salt and pepper, then pour into the pan. Cook gently for 5 minutes.
- Increase the heat to medium-high and grill the tortilla for 6-8 minutes until set. Serve immediately.
Nutrition Facts
For 1 serving of field mushroom tortilla (406g)
Nutrient | Value | %DV |
---|---|---|
Calories | 387 | |
Fats | 18g | 24% |
Saturated fats | 7g | 33% |
Trans fats | 0.3g | |
Cholesterol | 204mg | 68% |
Sodium | 1874mg | 81% |
Carbs | 43g | 16% |
Net carbs | 37g | |
Fiber | 6g | 23% |
Sugar | 5g | |
Protein | 15g | |
Calcium | 138mg | 14% |
Iron | 4mg | 50% |
Potassium | 1413mg | 30% |
Vitamin D | 2μg | 11% |
Vitamins and Minerals | ||
Alpha carotene | 0.2μg | |
Beta carotene | 2017μg | |
Caffeine | 0mg | |
Choline | 196mg | 36% |
Copper | 1mg | 59% |
Fluoride | 2μg | |
Folate (B9) | 138μg | 35% |
Lycopene | 0.3μg | |
Magnesium | 95mg | 23% |
Manganese | 1mg | 39% |
Niacin | 5mg | 29% |
Pantothenic acid | 2mg | 50% |
Phosphorus | 320mg | 46% |
Retinol | 144μg | |
Riboflavin (B2) | 1mg | 53% |
Selenium | 23μg | 41% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 3847IU | |
Vitamin A | 312μg | 35% |
Vitamin B12 | 1μg | 27% |
Vitamin B6 | 1mg | 63% |
Vitamin C | 53mg | 59% |
Vitamin D IU | 64IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 2μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 183μg | 152% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.4g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 2g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 33g | |
Fats | ||
Saturated fats | 7g | 33% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |