Light syrup pack, solids and liquids, canned

Carbs 97%
Percent Calories

1 cup of figs (Light syrup pack, solids and liquids, canned) contains 174 Calories. The macronutrient breakdown is 97% carbs, 1% fat, and 2% protein. This is a good source of fiber (16% of your Daily Value).

Nutrition Facts

For 1 cup of figs (252g)

Nutrient Value %DV
Calories 174
Fats 0.3g 0.3%
Saturated fats 0.1g 0.3%
Trans fats
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 45g 16%
Net carbs 41g
Fiber 5g 16%
Sugar 41g
Protein 1g
Calcium 68mg 7%
Iron 1mg 9%
Potassium 257mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 55μg
Caffeine 0mg
Choline 11mg 2%
Copper 0.3mg 30%
Folate (B9) 5μg 1%
Lycopene 0μg
Magnesium 25mg 6%
Manganese 0.2mg 9%
Niacin 1mg 7%
Pantothenic acid 0.2mg 3%
Phosphorus 25mg 4%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 93IU
Vitamin A 5μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 14%
Vitamin C 3mg 3%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 11μg 9%
Zinc 0.3mg 3%
Sugar 41g
Saturated fats 0.1g 0.3%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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