Heavy syrup pack, solids and liquids, canned

Carbs 97%
Percent Calories

1 cup of figs (Heavy syrup pack, solids and liquids, canned) contains 228 Calories. The macronutrient breakdown is 97% carbs, 1% fat, and 2% protein. This is a good source of fiber (20% of your Daily Value).

Nutrition Facts

For 1 cup of figs (259g)

Nutrient Value %DV
Calories 228
Fats 0.3g 0.3%
Saturated fats 0.1g 0.3%
Trans fats
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 59g 22%
Net carbs 54g
Fiber 6g 20%
Sugar 54g
Protein 1g
Calcium 70mg 7%
Iron 1mg 9%
Potassium 256mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 57μg
Caffeine 0mg
Choline 14mg 2%
Copper 0.3mg 31%
Folate (B9) 5μg 1%
Lycopene 0μg
Magnesium 26mg 6%
Manganese 0.2mg 9%
Niacin 1mg 7%
Pantothenic acid 0.2mg 4%
Phosphorus 26mg 4%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 96IU
Vitamin A 5μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 14%
Vitamin C 3mg 3%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 14μg 11%
Zinc 0.3mg 3%
Sugar 54g
Saturated fats 0.1g 0.3%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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