Filet-o-fish (without tartar sauce)

Mcdonald's

Fat 28% Carbs 51% Protein 21%
Percent Calories

1 item of filet-o-fish (without tartar sauce) (Mcdonald's) contains 301 Calories. The macronutrient breakdown is 51% carbs, 28% fat, and 21% protein. This is a good source of protein (28% of your Daily Value), calcium (16% of your Daily Value), and vitamin b12 (42% of your Daily Value).

Nutrition Facts

For 1 item of filet-o-fish (without tartar sauce) (124g)

Nutrient Value %DV
Calories 301
Fats 9g 12%
Saturated fats 2g 11%
Trans fats 0.2g
Cholesterol 31mg 10%
Sodium 575mg 25%
Carbs 39g 14%
Net carbs 37g
Fiber 1g 4%
Sugar 5g
Protein 15g
Calcium 159mg 16%
Iron 2mg 25%
Potassium 241mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 9%
Fluoride
Folate (B9) 71μg 18%
Lycopene
Magnesium 29mg 7%
Manganese 0.3mg 12%
Niacin 3mg 21%
Pantothenic acid
Phosphorus 162mg 23%
Retinol
Riboflavin (B2) 0.2mg 19%
Selenium
Theobromine
Thiamine 0.4mg 29%
Vitamin A IU 115IU
Vitamin A
Vitamin B12 1μg 42%
Vitamin B6
Vitamin C 0.1mg 0.1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 6%
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 11%
Monounsaturated fats 3g
Polyunsaturated fats 3g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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